Workout (7 Minute Body Fitness Exercise) for Pc

1. ● "I've been using this app for a week, and it works really well! I read the NYTimes article on the 7 minute workout, and was trying it myself just by looking at the pictures and vaguely timing it.

2. Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training.

3. I found after switching it to this app, it does a much much better job keeping you on pace and I get a better, more intense workout.

4. * Set the number of repetitions and increase your workout to 14, 21 or 28 minutes.

5. Do each exercise for 30 intense seconds, followed by a 10-second rest between exercises.

6. * Keep track of your progress on your workout calendar.

7. * Randomize the routines and maximize your workout.

8. ● "Just like the title says, the app is simple but great.

9. I love that not only does this take a very little out of my every day, I can do this in the comfort of my house.

10. ● "I have a tight schedule and not a lot of time to go to the gym.

11. It really works.

12. Liked Workout (7 Minute Body Fitness Exercise)? here are 5 Health & Fitness apps like Fitself - 30 Minutes Fitness; 7 Minute Workout | Down Dog; P4P 7 Minute Workout; Seven: 7 Minute HIIT Workout; 5 Minute Escapes;