Workout (7 Minute Body Fitness Exercise) for pc

Workout (7 Minute Body Fitness Exercise) for Pc

Published by Yellow Lab, Inc. on 2021-08-30

  • Category: Health & Fitness
  • License: Free
  • Current version: 1.0.4
  • File size: 14.96 MB
  • Compatibility: Windows 11/Windows 10

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App Screenshots

       

Software Features and Description

1. ● "I've been using this app for a week, and it works really well! I read the NYTimes article on the 7 minute workout, and was trying it myself just by looking at the pictures and vaguely timing it.

2. Just 7 minutes of simple exercises using only body weight, a chair and a wall can achieve many of the benefits of hours of endurance training.

3. I found after switching it to this app, it does a much much better job keeping you on pace and I get a better, more intense workout.

4. * Set the number of repetitions and increase your workout to 14, 21 or 28 minutes.

5. Do each exercise for 30 intense seconds, followed by a 10-second rest between exercises.

6. * Keep track of your progress on your workout calendar.

7. * Randomize the routines and maximize your workout.

8. ● "Just like the title says, the app is simple but great.

9. I love that not only does this take a very little out of my every day, I can do this in the comfort of my house.

10. ● "I have a tight schedule and not a lot of time to go to the gym.

11. It really works.

12. Liked Workout (7 Minute Body Fitness Exercise)? here are 5 Health & Fitness apps like Fitself - 30 Minutes Fitness; 7 Minute Workout | Down Dog; P4P 7 Minute Workout; Seven: 7 Minute HIIT Workout; 5 Minute Escapes;


Download and install Workout (7 Minute Body Fitness Exercise) on your computer


GET Compatible PC App


App Download Rating Maker
pc app Workout (7 Minute Body Fitness Exercise) Get App ↲ 74
4.39
Yellow Lab, Inc.

Or follow the guide below to use on PC:



Select Windows version:

  1. Windows 10
  2. Windows 11

Install Workout (7 Minute Body Fitness Exercise) app on your Windows in 4 steps below:


  1. Download an Android emulator for PC:
    Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

  2. Install the emulator:
    On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

  3. Using Workout (7 Minute Body Fitness Exercise) on PC [Windows 10/ 11]:
    • Open the Emulator app you installed » goto its search bar and search "Workout (7 Minute Body Fitness Exercise)"
    • The search will reveal the Workout (7 Minute Body Fitness Exercise) app icon. Open, then click "Install".
    • Once Workout (7 Minute Body Fitness Exercise) is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Workout (7 Minute Body Fitness Exercise).
    • Now enjoy Workout (7 Minute Body Fitness Exercise) on PC.

Download a Compatible APK for PC


Download Developer Rating Current version
Get APK for PC → Yellow Lab, Inc. 4.39 1.0.4


Get Workout (7 Minute Body Fitness Exercise) on Apple macOS


Download Developer Reviews Rating
Get Free on Mac Yellow Lab, Inc. 74 4.39

Download on Android: Download Android





Top Pcmac Reviews

  • Simple and works!

    By Juliafromthecouchiswritingthis (Pcmac user)

    Before this app, I could never stick to an exercise routine. Now, I do this body weight training every other day and run the days in between. I used to struggle with giving up when the the app got hard, but with this method I can push through since each move only lasts 30 seconds. The music and voice are extremely helpful! They keep me motivated and help the time pass. And it works!! I'm getting better at the exercises and seeing changes in how my body looks and handles day to day activities. HIGHLY recommend.
  • Simply Motivating!

    By Ban Ishii (Pcmac user)

    Sometimes I overthink exercising or not for the day. That's when I open this app and press start! I don't change clothes or stretch or anything. There are days I repeat it :]. Hey 7min of exercise is more than I did just thinking about it ;] The app is simple and postures are so simple that they are intuitive and easy to modify to your limitations. It's more of a motivational app than an exercise regime planning app :]. And that's exactly what I wanted and worth my $ :]
  • Great!

    By Tindersucksass/Luis (Pcmac user)

    I didn't think that this app would work! But it does. It gets you slim fast and puts more definition in your body. It gets you where you want to be in your physical life. You will see results! The music is great.! It has great voice options. Could have more... And all the exercises are very easy to comprehend. Get this app if you want to see results.!
  • Perfect

    By Patrik6 (Pcmac user)

    Perfect high intensity interval work out popularized by the 2013 NYT article (from the American College of Sports Medicine’s Health & Fitness Journal). A voice you choose (I chose Arnold Schwarzenegger) talks you through the exercises. Love the 8-bit graphics. I’ve used this app 3 times a week for the last two years.

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