7 Minute Workout Challenge HD for Pc

1. The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.

2. Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

3. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

4. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.

5. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

6. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

7. This app takes this research-proven workout and guides you through the process.

8. We strive to make the highest quality products - if you have any suggestions, feel free to contact us.

9. We are dedicated fitness professionals and app developers.

10. Our apps are regularly updated at no charge.

11. Liked 7 Minute Workout Challenge HD? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;