HIIT Workout - 7 Minute High Intensity Intervals for PC - Free Download: Windows 10/11 Edition

App Screenshots

Software Features and Description

1. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.

2. The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal.

3. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.

4. The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each.

5. Track your workouts that you perform and graph your progress.

6. Just seven minutes is all you need.

7. Liked HIIT Workout? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;

Download and install HIIT Workout - 7 Minute High Intensity Intervals on your computer

GET Compatible PC App

App	Download	Rating	Maker
HIIT Workout	Get App ↲	6 3.50	Charles Vanderhoff

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install HIIT Workout - 7 Minute High Intensity Intervals app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using HIIT Workout on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "HIIT Workout"
The search will reveal the HIIT Workout - 7 Minute High Intensity Intervals app icon. Open, then click "Install".
Once HIIT Workout is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including HIIT Workout.
Now enjoy HIIT Workout on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Charles Vanderhoff	3.50	6.0.6

Download on Windows 11

For Windows 11, check if there's a native HIIT Workout Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use HIIT Workout,
- Login to the PlayStore we just installed
- Search for "HIIT Workout" » then Click "Install".
- HIIT Workout - 7 Minute High Intensity Intervals will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get HIIT Workout on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Charles Vanderhoff	6	3.50

Download on Android: Download Android

Top Pcmac Reviews

Production Values Rank Amateur

By mpphoto1 (Pcmac user)

I haven’t upgraded yet… But dealing with the original work out, I am completely underwhelmed. The production values indicate somebody did this in their garage. The app does not move horizontally which for an iPhone would make sense, the countdown timers are constantly been cut off so instead of hearing “3”, “2”, “1” - I hear “3”, then nothing else. My advice - find something that they spent more than a few minutes throwing it together.
Good workouts, pro problems?

By Sleepsintreess (Pcmac user)

The workouts are great and I like the idea of a combination of four different workouts. That's what set this app apart for me from the dozens of 7-minute workout apps out there--it looked like it would provide enough variety without becoming a tyranny of choice. My biggest complaint is that the upgrade to pro isn't working. I liked the first two workouts so much I bought the upgrade, but the app won't reflect that. The other two workouts are still locked despite trying to repurchase, delete and restore, etc. I tried selecting "feedback/get help" within the app and it just crashes the app. Going to app support through the App Store takes me to a website with info about the app but no easy contact for support. It's only $2.99, but that's really frustrating.
Needs Improvement!!

By 88EvilEye88 (Pcmac user)

Great exercises but the app does not have sound even though he sound toggle is "on". The example videos for each exercise pop up and need to be manually minimized each time during the workout. This app has potential but serious fixes are needed before I ever use it again.
Excellent!

By Just1thang (Pcmac user)

You don't need wifi to be able to use the app The video is clear The clock/countdown is easy too see. The two free workouts are challenging, but not extreme. YOU GET TO PROGRAM YOUR OWN WORKOUT!!!!