Last Updated by zhang dan on 2025-05-28
1. 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your fitness.
2. 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
3. The most frequent excuse for people is lacking of time (or being lazy actually).
4. Don't you have an hour for daily workout? Change the situation right now.
5. - No internet access needed.
6. It only takes 7 minutes.
7. With this app, you can do it anytime and anywhere.
8. Liked 7 Minute Workout!? here are 5 Health & Fitness apps like Map My Fitness Workout Tracker; iCardio Workout Tracker; Swim-Bike-Run Speeds - Track and log workouts; Stretch - A countdown timer for fitness, workout, egg, or anything really; Facial Yoga Daily Face Workout;
Or follow the guide below to use on PC:
Select Windows version:
Install 7 Minute Workout! app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | zhang dan | 4.47 | 1.0 |
Get 7 Minute Workout! on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | zhang dan | 90 | 4.47 |
Download on Android: Download Android
Great app
:)
Nice app
Very Fun
PC Apps 
