MindShift CBT - Anxiety Relief for PC - Free Download: Windows 10/11 Edition

App Screenshots

Software Features and Description

1. Download MindShift CBT for free on your iOS device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.

2. MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way.

3. MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies.

4. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.

5. MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management.

6. Download MindShift CBT on your iPhone or iPad now, and get ready to take charge of your mental health and find anxiety relief.

7. Break free from anxiety and stress using this free evidence-based anxiety management app.

8. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.

9. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.

10. Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment.

11. We have specifically designed the app to be your free and portable go-to tool for anxiety management.

12. Liked MindShift CBT? here are 5 Health & Fitness apps like Quirk CBT; CBT-i Coach; Life Coach, CBT, Emotional Therapy by Libby Seery; Digital CBTe;

Download and install MindShift CBT - Anxiety Relief on your computer

GET Compatible PC App

App	Download	Rating	Maker
MindShift CBT	Get App ↲	322 4.21	Anxiety Canada Association

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install MindShift CBT - Anxiety Relief app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using MindShift CBT on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "MindShift CBT"
The search will reveal the MindShift CBT - Anxiety Relief app icon. Open, then click "Install".
Once MindShift CBT is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including MindShift CBT.
Now enjoy MindShift CBT on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Anxiety Canada Association	4.21	3.1.0

Get MindShift CBT on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Anxiety Canada Association	322	4.21

Download on Android: Download Android

Top Pcmac Reviews

4.5

By AhamPrema108 (Pcmac user)

I am a psychotherapist. I’d give this app 5 stars if it accounted for conditions such as agoraphobia, PTSD/C-PTSD— relational trauma, and IAD/health anxiety. While I appreciate the ability for customization within the app, leaving these out can further isolate people who already feel alone with their respective challenges. (A patient of mine mentioned this in session.) Though it is impossible to account for all anxiety-provoking stimuli, it would be great if the anxiety disorders found in the current DSM and ICD (5;11) were featured. Thank you for consideration—— and creation of a platform that is free, well-designed, and easy to navigate.
14 mind traps not 9! Still an awesome app though

By RAMster80 (Pcmac user)

I love the app and personally could use a more comprehensive thought journal. There are 14 mind traps: Overgeneralization Negative glasses Mind reading Should thinking Negative memory Not accepting Fortune telling Personalization Catastrophic thinking Perfectionism Blaming What If loop Labeling All-or-nothing thinking I like that the app offers examples of what balanced thoughts are compared to unhealthful thoughts. So far, the app has helped me reconstruct a few distressful thoughts. But I personally could use the option to select and identify more mind traps and see suggestions for all 14 traps to help me redesign how I think. If this could be a future update, I would certainly change rating to 5 stars. Wonderful app guys!
good app :)

By dude just give me a nickname (Pcmac user)

the app used to be an okay app, and i mostly used it because my anxiety therapist told me it would help. of course, me being lazy i didn’t use it much because it was very basic. there wasn’t much to do and i got distracted easily because of the simpleness. i stopped using it for a while but i have therapy starting up again, so i decided to give it a try. there appears to have been a major update because the app really stepped up their game. the app still has lingering aspects of the simpleness before, but it’s much more modern and there is much more to do. my favorite part of the app is the “chill zone”. there are multiple audio recordings for many different occasions, and there is both female and male so people can choose the voice they prefer. the app is a great app for people with anxiety and has been a major step for me in overcoming mine.
Helpful but can’t share

By Akakat76 (Pcmac user)

Overall I really like the the app app and find it very helpful/useful. The biggest challenge I have with it is that I can’t share my progress with my counselor even though I’m supposed to be able to do so. Every time I try to share my progress, I get a message that says, “An error occurred while retrieved your data. Please try again.” so I do but I haven’t been able to share my progress at any point in the 2+ weeks that I’ve been using the app.