Aero Trainer+ for Pc

1. Fartlek, which means "speed play" in Swedish, is a form of interval training in which you use the body's energy systems alternating intensities and time durations during the workout.. This puts the body’s energy systems under a acyclic stress, better mimicking sports specific energy demands.

2. The Pulse Drill is an interval training drill, designed to train during a workout in two of the primary training zones.

3. The Pyramid Drill is an interval training drill, like an inverted pyramid, where the fast pace interval time increases at each new stage up to a maximum duration and then decreases down to the starting duration.

4. The drills were designed to improve and maintain the level of aerobic and anaerobic fitness by allowing the user to train in a workout in two or more of the primary training zones.

5. The Tempo Run Drill is designed to train in zone 2 (marathon pace) of the primary training zones.

6. In this drill, the interval periods for the slow pace are either kept constant or varied equally to the fast pace interval.

7. In this drill, the interval periods for each zone are kept constant throughout the drill.

8. It can also be used for training over distance (long runs) at an easy pace (training zone 1).

9. The Repetition Sprints Drill is designed to develop absolute speed.

10. With the Fartlek Drill you can train in several modes making each run different.

11. Using the In-App Upgrades you can upgrade the App to include the Training Zones Module.

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