AeroExaminer for Pc

1. The test, also known as the 20 meter shuttle run test, "Beep" or "Bleep" test, is typically used to determine maximal running aerobic capacity.

2. After a predetermined number of shuttle runs, the speed is incremented (for a new level) in accordance to an established schedule.

3. These tests are known as multi stage shuttle run tests (MST) and are used to estimate your maximal oxygen uptake (VO2), which gives an indication your aerobic fitness.

4. After a determined number of shuttle runs, the speed is incremented in accordance to an established schedule.

5. Advanced and experienced athletes can create their own versions of any of the tests by modifying shuttle distances, starting velocities, or other parameters.

6. Also, the tests are suitable for training, which can be adjusted to the athletes needs by modifying the test parameters.

7. It consists in running at a given speed to a line (20m away), turn around and return.

8. Then, the speed is incremented (for a new level) in accordance to an established increment period.

9. The Yo-Yo Intermittent Fitness Test is a variation of the 20 meter beep test.

10. Based on the final achieved speed, an estimate is made of the VO2 max.

11. Based on the final achieved speed, an estimate is made of the VO2 max.

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