Quick Fartlek Runs for Pc

1. The Quick Fartlek, a reduced version of our Fartlek Drill App, allows you to quickly train selecting a drill based on a training intensity level and a sport.

2. Fartlek, which means "speed play" in Swedish, is a form of interval training in which you use the body's energy systems alternating intensities and time durations during the workout.

3. The Quick Fartlek App runs in the “random” mode, in which the engine generates the number of stages, training intensities and times based on a sport and a training level.

4. Using the In-App Upgrades you can upgrade the App to include all of the Fartlek Drill App features, including a Detail Setup, which allows you to fully customize and saver your own drills.

5. Using the In-App Upgrades you can upgrade the App to include the Training Zones Module.

6. This module allows you to configure a time distribution scheme and save it as a sport, which can be used it in any run as you use the default sports.

7. This puts the body’s energy systems under a acyclic stress, better mimicking sports specific energy demands.

8. • Running distance when GPS is available.

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