At Ease Anxiety & Worry Relief for Pc

1. The Meditation Oasis® At Ease app has a unique approach to relieving anxiety and worry, by combining voice-guided breathing meditations, exercises and journaling.

2. Most people will experience immediate relief using the guided breathing meditations, but the long term benefit of At Ease will come from using the breathing meditations, exercises and journaling regularly over time.

3. They bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music.

4. "A couple times at work, I could feel panic attacks coming on so I went to a conference room and listened to one of the meditations... I was able to calm down significantly and get through the day.

5. I used the “breath aware” guided meditation on the At Ease App and felt an almost immediate relief of my nervousness.

6. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner.

7. In addition, the meditations will also train you to let go of worry and find the pleasure in breathing.

8. MUSIC: You can listen to the meditations with or without music, and adjust the volume of the voice and music independently.

9. His music is composed especially for meditation, relaxation and healing.

10. Mary Maddux, MS, HTP and Richard Maddux are best known for their popular Meditation Oasis podcast and CDs.

11. The At Ease journaling process is designed to increase self-awareness -- the foundation of all meaningful change.

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