Worry Watch for Pc

1. Guided coping techniques helps tapping body’s natural relaxation response to deal with stressful situations in a calm manner.

2. Guided mood journaling helps to identify and express feelings creating an emotional awareness.

3. Mood Journal: Check-in the mood, feeling, trigger and energy every day or multiple times in a same day.

4. + Streaks / statistics to track & build the coping practice.

5. + Journal to capture your coping experience as notes.

6. Reflect: Retrospect on the outcome whether it was as bad as worried in the first place for self-realization.

7. + Clear voice / visual instructions and a timer with a soothing ambience.

8. App also offers Wind Down Shortcuts for developing an habit to journal anxiety, check-in mood, practice meditation and affirm positive thinking as end-of-the-day sleep routines.

9. Payment will be charged to iTunes Account at confirmation of purchase.

10. If free trial offered, you will not be charged if you cancel your subscription at least 24 hours before the end of the trial period.

11. Any unused portion of free trial period, if offered, will be forfeited once subscription purchased.

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