Relax & Rest Guided Meditation for Pc

1. Each meditation can be listened to with or without music or nature sounds, and you can choose how long to listen to the music or nature sounds after the guided meditation finishes.

2. -- Whole Body Guided Relaxation (24 min) - Relax totally and completely with this meditation which helps you locate tension in every part of the body, and let it go.

3. -- Breath Awareness Guided Meditation (5 min) - to get centered and relaxed when you only have time for a short break.

4. Written Meditation Tips help support your experience with the guided meditations.

5. Separate volume controls not only allow you to adjust the mix of voice and sounds to suit your preference, but give you the added option of listening to the music or nature sounds alone.

6. -- Deep Rest Guided Meditation (13 min) - allows you to sink into a deeply restful state.

7. Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation Oasis® Relax & Rest app.

8. Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis podcast and and CDs.

9. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available.

10. No previous meditation experience is required.

11. Many people use this meditation for falling asleep.

12. Liked Relax & Rest Guided Meditation? here are 5 Health & Fitness apps like RestX - Rest sleep alarm clock; Sleep Restore; Warrior Athlete by MissPrestin; Forest Sounds - Forest Music,Sound Therapy; Forest Sounds for Sleep - Ambient Forest Sounds;