Simply Relax NOW for Pc

1. This app can help reduce tension related emotional and bodily discomfort, calm the mind and body, reduce stress, regain focus and therefore concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin and reduce anxiety.

2. -Simply Relax NOW: a longer meditation with peaceful music in the background to take you into a deep feeling of calm relaxation and help you connect with the present moment… the NOW.

3. These relaxing and healing mindfulness and hypnotherapy meditations guide you through a deep body relaxation where you’re free to do nothing but just ‘be’ in the moment and connect with the beautiful consciousness available to us all.

4. Samantha and Nicola, bestselling authors, have helped over 1 million listeners across the world relieve insomnia, relax well, sleep better at night and become more mindful throughout their daily life.

5. Feeling stressed, tired, burnt out, overworked, pulled in too many directions… want to change that right NOW? It really is that easy with this deeply relaxing hypnosis and mindfulness app.

6. Mindfulness has been proven to increase energy and concentration plus reducing anxiety and depression bringing about a deep sense of calm.

7. -Deep Body Relaxation: a mindfulness meditation, which helps you connect with the stillness and relaxation in the body.

8. -Our bestselling Peaceful Sleep hypnosis recording to help you drift off into a deep and relaxing sleep.

9. Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis.

10. To benefit, we recommend using headphones to allow your subconscious mind to fully absorb all positive suggestions and affirmations and it’s best to keep yourself relaxed and warm with your head supported.

11. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions.

12. Liked Simply Relax NOW? here are 5 Health & Fitness apps like ichoiceRelax; North Windford ~ Sleep Relax Meditate; CALM MUSIC - Sounds to Relax; Free Relaxing Nature Sounds and SPA Music; relax sound! Natural sounds in Japan for relaxation;