Published by Can Kiranli on 2019-09-12
1. Cognitive behavioral therapy is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.
2. To fight these distorted thoughts, psychologists use Cognitive Behavioral Therapy (CBT).
3. Beat Stress invites you to challenge your negative thoughts and create a better mindset.
4. If we let ourselves sit and cycle through these type of negative thoughts, we'll just make our lives miserable.
5. Often the more our thoughts cause us distress, the more likely they are to be distorted.
6. The main point of this CBT is changing your thoughts.
7. You may have heard it called "the three column technique" or "catch it, check it, change it.
8. Beat Stress is a companion app for this exercise in CBT.
9. So instead, we'll incorporate our challenges and write down what is a better version of our thought might be.
10. Your brain is really good at making you feel exactly what you're thinking.
11. Liked Beat Stress? here are 5 Health & Fitness apps like Stress-Less; Sanity & Self: Stress Relief; Happify: for Stress & Worry; Love Birds Art Class: Stress Relieving Coloring Books for Adults; De-Stress: Breath & Meditation;
Or follow the guide below to use on PC:
Select Windows version:
Install Beat Stress app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Can Kiranli | 5.00 | 1.0 |
Get Beat Stress on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get $0.99 on Mac | Can Kiranli | 1 | 5.00 |
Download on Android: Download Android
PC Apps 
