에 의해 게시 Can Kiranli
1. Cognitive behavioral therapy is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.
2. To fight these distorted thoughts, psychologists use Cognitive Behavioral Therapy (CBT).
3. Beat Stress invites you to challenge your negative thoughts and create a better mindset.
4. If we let ourselves sit and cycle through these type of negative thoughts, we'll just make our lives miserable.
5. Often the more our thoughts cause us distress, the more likely they are to be distorted.
6. The main point of this CBT is changing your thoughts.
7. You may have heard it called "the three column technique" or "catch it, check it, change it.
8. Beat Stress is a companion app for this exercise in CBT.
9. So instead, we'll incorporate our challenges and write down what is a better version of our thought might be.
10. Your brain is really good at making you feel exactly what you're thinking.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Beat Stress 검색 막대에서 검색을 누릅니다. 클릭 Beat Stress응용 프로그램 아이콘. 의 창 Beat Stress Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Beat Stress Mac OS의 경우 (Apple)
| 다운로드 | 개발자 | 리뷰 | 평점 |
|---|---|---|---|
| $0.99 Mac OS의 경우 | Can Kiranli | 1 | 5.00 |
Your thoughts cause your moods. Your brain is really good at making you feel exactly what you're thinking. We'll have "automatic negative thoughts" that lead us to fume on something that may not be "true" Often the more our thoughts cause us distress, the more likely they are to be distorted. To fight these distorted thoughts, psychologists use Cognitive Behavioral Therapy (CBT). Cognitive behavioral therapy is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Beat Stress is a companion app for this exercise in CBT. You may have heard it called "the three column technique" or "catch it, check it, change it. The main point of this CBT is changing your thoughts. If we let ourselves sit and cycle through these type of negative thoughts, we'll just make our lives miserable. So instead, we'll incorporate our challenges and write down what is a better version of our thought might be. Beat Stress invites you to challenge your negative thoughts and create a better mindset. Terms of Service - http://www.beatstressapp.com/tos.html Privacy Policy - http://www.beatstressapp.com/privacy.html
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