HIIT 4x4 for pc and mac

HIIT 4x4 for Pc

Written by Eastridge Technology



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Software Features and Description

1. HIIT 4x4 is based on the High Intensity Interval Training 4x4 program developed by the Norwegian University of Science and Technology's Cardiac Exercise Group.

2. The intensity of the exercise is measured as a percentage of a person's Maximum Heart Rate (MHR).

3. A more accurate number can be discovered by using a heart monitor during all out exercise and observing the highest heart rate achieved.

4. HIIT 4x4 is an Apple Watch exercise monitoring app for High Intensity Interval Training (HIIT).

5. HIIT 4x4 uses a speedometer type dial to display heart rate.

6. When the arrow is in the green zone then your heart rate is within the interval target.

7. If the heart rate later falls out of the target range, warning chimes are issued until back in range.

8. The app sequences exercise between high and low intensity intervals.

9. - repeat high-low intervals 4 times (4 high intensity intervals of 4 minutes each = 4x4).

10. HIIT 4x4 stores your workout history using Apple Health.

11. Each person's MHR is different, and changes with age.

12. Liked HIIT 4x4? here are 5 Health & Fitness apps like Motion Traxx: HIIT Workouts; Weburn: Exercício, Yoga, dieta; ichoiceRelax; TaoMix 2: Sleep Sounds & Focus; NEOU: Fitness & Exercise App;


Download and install HIIT 4x4 on your computer




Hurray! Seems an app like hiit 4x4 is available for Windows! Download below:

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1 HIIT TIMER Phone Download 3.4/5
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Or follow the guide below to use on PC:

Select Windows version:

  1. Windows 7-10
  2. Windows 11

Download and install the HIIT 4x4 app on your Windows 10,8,7 or Mac in 4 simple steps below:


  1. Download an Android emulator for PC and Mac:
    Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks Pc or Mac software Here >> .

  2. Install the emulator on your PC or Mac:
    On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

  3. Using HIIT 4x4 on PC [Windows 7/ 8/8.1/ 10/ 11]:
    • Open the Emulator app you installed » goto its search bar and search "HIIT 4x4"
    • The search will reveal the HIIT 4x4 app icon. Open, then click "Install".
    • Once HIIT 4x4 is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including HIIT 4x4.
    • Now enjoy HIIT 4x4 on PC.

  4. Using HIIT 4x4 on Mac OS:
    Install HIIT 4x4 on your Mac using the same steps for Windows OS above.



How to download and use HIIT 4x4 App on Windows 11


To get HIIT 4x4 on Windows 11, check if there's a native HIIT 4x4 Windows app here » ». If none, follow the steps below:


  1. Download the Amazon-Appstore » (U.S only)
    • Click on "Get" to begin installation. It also automatically installs Windows Subsystem for Android.
    • After installation, Goto Windows Start Menu or Apps list » Open the Amazon Appstore » Login (with Amazon account)

  2. For non-U.S users, Download the OpenPC software »
    • Upon installation, open OpenPC app » goto Playstore on PC » click Configure_Download. This will auto-download Google Play Store on your Windows 11.

  3. Installing HIIT 4x4:
    • Login to your computer's PlayStore or Amazon AppStore.
    • Search for "HIIT 4x4" » Click "Install" to install HIIT 4x4
    • HIIT 4x4 will now be available on your windows start-menu.

Minimum requirements Recommended
  • 8GB RAM
  • SSD Storage
  • Processor: Intel Core i3, AMD Ryzen 3000
  • Architecture: x64 or ARM64
  • 16GB RAM
  • HDD Storage

HIIT 4x4 On iTunes


Download Developer Rating Score Current version Adult Ranking
$1.99 On iTunes Eastridge Technology 0 0 1.07 12+

Download on Android: Download Android





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