HIIT 4x4 for PC

App Screenshots

Software Features and Description

1. HIIT 4x4 is based on the High Intensity Interval Training 4x4 program developed by the Norwegian University of Science and Technology's Cardiac Exercise Group.

2. The intensity of the exercise is measured as a percentage of a person's Maximum Heart Rate (MHR).

3. A more accurate number can be discovered by using a heart monitor during all out exercise and observing the highest heart rate achieved.

4. HIIT 4x4 is an Apple Watch exercise monitoring app for High Intensity Interval Training (HIIT).

5. HIIT 4x4 uses a speedometer type dial to display heart rate.

6. When the arrow is in the green zone then your heart rate is within the interval target.

7. If the heart rate later falls out of the target range, warning chimes are issued until back in range.

8. The app sequences exercise between high and low intensity intervals.

9. - repeat high-low intervals 4 times (4 high intensity intervals of 4 minutes each = 4x4).

10. HIIT 4x4 stores your workout history using Apple Health.

11. Each person's MHR is different, and changes with age.

12. Liked HIIT 4x4? here are 5 Health & Fitness apps like Motion Traxx: HIIT Workouts; Weburn: Exercício, Yoga, dieta; ichoiceRelax; TaoMix 2: Sleep Sounds & Focus; NEOU: Fitness & Exercise App;

Download and install HIIT 4x4 on your computer

GET Compatible PC App

App	Download	Rating	Maker
HIIT 4x4	Get App ↲	1 1.00	Eastridge Technology

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install HIIT 4x4 app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using HIIT 4x4 on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "HIIT 4x4"
The search will reveal the HIIT 4x4 app icon. Open, then click "Install".
Once HIIT 4x4 is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including HIIT 4x4.
Now enjoy HIIT 4x4 on PC.

Download a Compatible APK for PC