Published by Gabriel Lupu on 2017-08-17
1. Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without any machinery.
2. In Workout Alpha, we’ll be focusing on chest, one leg squats and explosive pull-ups.
3. In Workout Beta, we’ll be focusing on back, shoulders, explosive jumps and abs.
4. The first week, you will perform Workout A twice per week, the second week you would perform Workout B twice per week, and so on.
5. In the Bodyweight Calisthenic Progression( Beginner&Intermediate&Advanced), there are a total of 9 levels.
6. This is how a highly effective bodyweight training program works.
7. It’s not about adding more and more reps; it’s about progressing to more advanced workout variations.
8. This is how a highly effective bodyweight training works.
9. Bodyweight Calisthenic Progression has 3 levels.
10. As you work your way up to the higher levels, you will be working with more advanced exercises.
11. Each level is designed to build you up to the subsequent level.
12. Liked Bodyweight Calisthenics Progression? here are 5 Health & Fitness apps like Muscle Up • Calisthenics and Strength Workout; Calisthenics Muscle Workout; Calisthenics Mastery Pro; Calisthenics Challenge Trainer;
GET Compatible PC App
App | Download | Rating | Maker |
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Bodyweight Calisthenics Progression | Get App ↲ | 2 3.00 |
Gabriel Lupu |
Or follow the guide below to use on PC:
Select Windows version:
Install Bodyweight Calisthenics Progression - Loose Weight app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
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Get APK for PC → | Gabriel Lupu | 3.00 | 1.0.2 |
For Windows 11, check if there's a native Bodyweight Calisthenics Progression Windows app here » ». If none, follow the steps below:
Minimum requirements | Recommended |
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Get Bodyweight Calisthenics Progression on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Gabriel Lupu | 2 | 3.00 |
Download on Android: Download Android
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