Smolov - Russian Squat Routine for PC - Free Download: Windows 10/11 Edition

App Screenshots

Software Features and Description

1. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People Professional".

2. - Do not deadlift when doing the Full Smolov routine.

3. The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks.

4. cycles as well as the full Smolov cycles.

5. cycles! Run any number of Smolov Jr.

6. - Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.

7. WARNING: Smolov is not for beginners.

8. It is recommended that you have at least one year of weightlifting experience before attempting this advanced routine.

9. - Automate your Smolov Jr.

10. This is the program for lifters who know that anything worth doing is worth doing right.

11. You must also have proper squat technique.

12. Liked Smolov? here are 5 Health & Fitness apps like Aerobics Weight Loss Routine - Cardio Arm Workout; Stretching & Warm Up Routines; 7 min Stretching Routines Tiga; Yoga Time - Poses & Routines;

Download and install Smolov - Russian Squat Routine on your computer

GET Compatible PC App

App	Download	Rating	Maker
Smolov	Get App ↲	47 4.21	Charles Vanderhoff

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Smolov - Russian Squat Routine app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Smolov on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Smolov"
The search will reveal the Smolov - Russian Squat Routine app icon. Open, then click "Install".
Once Smolov is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Smolov.
Now enjoy Smolov on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Charles Vanderhoff	4.21	2.0.8

Download on Windows 11

For Windows 11, check if there's a native Smolov Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use Smolov,
- Login to the PlayStore we just installed
- Search for "Smolov" » then Click "Install".
- Smolov - Russian Squat Routine will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get Smolov on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Charles Vanderhoff	47	4.21

Download on Android: Download Android

Top Pcmac Reviews

Charge to finish

By Ocnm9d (Pcmac user)

Looks awesome kinda a bummer they charge 6$ to work past week 7... also who does lunges with 85% of their 1rm like are prescribed in week one?
Smolov Made Easy

By Charlie0001 (Pcmac user)

This app has been great! All you have to do is input your 1RM and the whole 13 week program is ready for you to do. 3 week this app jr. support too.
My butt

By Andrewasfse (Pcmac user)

It hurts
Pro

By Aaronj0214 (Pcmac user)

Bought the pro version and it wont let me use it.