Smolov - Russian Squat Routine PC 용 : 무료 다운로드

★ ★ ★ 에디터의 리뷰

1. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People Professional".

2. - Do not deadlift when doing the Full Smolov routine.

3. The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks.

4. cycles as well as the full Smolov cycles.

5. cycles! Run any number of Smolov Jr.

6. - Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.

7. WARNING: Smolov is not for beginners.

8. It is recommended that you have at least one year of weightlifting experience before attempting this advanced routine.

9. - Automate your Smolov Jr.

10. This is the program for lifters who know that anything worth doing is worth doing right.

11. You must also have proper squat technique.

스크린 샷

다운로드 및 설치 방법 Smolov - Russian Squat Routine 귀하의 PC 및 Mac에서

호환되는 PC 앱 또는 대안 확인

앱	다운로드	평점	개발자
Smolov	앱 또는 대안 다운로드 ↲	47 4.21	Charles Vanderhoff

또는 아래 가이드를 따라 PC에서 사용하십시오. :

PC 버전 선택:

Windows 10
Windows 11

소프트웨어 설치 요구 사항:

1 단계 : PC 및 Mac 용 Android 에뮬레이터 다운로드

직접 다운로드 가능합니다. 아래 다운로드 :

2 단계 : PC 또는 Mac에 에뮬레이터 설치

3 단계 : Smolov - Russian Squat Routine PC의 경우 - Windows 7/8 / 10 / 11

설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Smolov - Russian Squat Routine 검색 막대에서 검색을 누릅니다. 클릭 Smolov - Russian Squat Routine응용 프로그램 아이콘. 의 창 Smolov - Russian Squat Routine Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.

PC 용 호환 APK 받기

다운로드	개발자	평점	현재 버전
다운로드 PC 용 APK »	Charles Vanderhoff	4.21	2.0.8

다운로드 Smolov Mac OS의 경우 (Apple)

다운로드	개발자	리뷰	평점
Free Mac OS의 경우	Charles Vanderhoff	47	4.21

기능 및 설명

The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People Professional". WARNING: Smolov is not for beginners. It is recommended that you have at least one year of weightlifting experience before attempting this advanced routine. You must also have proper squat technique. This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home. Smolov is split into 4 phases: - Weeks 1-2: Introduction Phase - Weeks 3-6 Base Phase - Weeks 7-8 Switching Phase - Weeks 9-13 Intense Phase Full Smolov Tips: - Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats. - Eat: at least 4000/kcal/day (depending upon body type) - Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep - Stretch: Stretching on rest days will prevent injuries, boost strength and recovery time - Get a training partner Bonus Features: - Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles. - Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights. - Login to backup / sync your progress. Never lose your work!

다운로드 Smolov PC 용