Thought Diary 为 PC

下载 Thought Diary 为 PC

写的 - happtic Pty. Ltd.

  • 发布日期: 2014-11-01
  • 类别: Medical
  • 下载: $2.99
  • 当前版本: 1.0.3
  • 文件大小: 2.64 MB
  • 兼容性: Windows 11/Windows 10/8/7/Vista

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1. This Thought Diary is designed to be the first step in changing our thoughts by helping individuals identify the trigger situations for their negative thoughts and the emotional and behavioural consequences of experiencing these negative thoughts.

2. A thought diary is designed to help people record the thoughts that cause emotional and psychological distress.

3. The Thought Diary should be used when you experience a negative emotional state or engage in unhelpful or self destructive behaviour (Consequences).

4. It is a common tool used in CBT to assist individuals in identifying unhelpful thinking patterns, which will then provide the opportunity to challenge and change these thoughts and thereby reducing psychological distress.

5. This is the premise behind Cognitive Behaviour Therapy (CBT) which has become the most effective psychological treatment available for a range of emotional and behavioural problems including depression and anxiety.

6. However, it may not be necessary to complete all these categories in the consequences step if only emotional and/or behavioural disturbance is obvious.

7. The belief rating is useful to determine the degree to which we believe the thoughts, and can indicate whether the conviction in these thoughts changes when we challenge these thoughts in the next step of CBT.

8. Step two: note down what you were thinking at the time (thought), and how much you believed this thought (belief rating).

9. It can be used by people either in therapy as a useful adjunct to the treatment, and there is a feature that allows the Thought Diary to be emailed straight to their therapist.

10. By recording our unhelpful thoughts, we can learn to identify thinking errors (also known as ‘negative’, ‘automatic’ or ‘dysfunctional’ thoughts).

11. There are usually both emotional and behavioural consequences, and sometime another thinking pattern is activated which is why we have provided a category for ‘thoughts’.



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如何下载和安装 Thought Diary 在你的PC和Mac上


检查兼容的 PC 应用程序或替代品


应用 下载 评分 开发人员
Thought Diary 获取应用程序或替代品 ↲ 1
2.00
happtic Pty. Ltd.

或按照以下指南在PC上使用 :



选择你的电脑版本:

  1. Windows 10
  2. Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

  1. Nox »
  2. Bluestacks »

步骤2：在PC或Mac上安装模拟器


第3步： Thought Diary 对于 个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Thought Diary 在搜索栏并按搜索。点击 Thought Diary应用程序图标。一个 窗口 Thought Diary 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。 点击它，它会带你到一个包含所有已安装应用程序的页面。 你应该看到 图标。点击它并开始使用该应用程序。


获取适用于 PC 的兼容APK


下载 开发人员 评分 当前版本
下载 APK for PC » happtic Pty. Ltd. 2.00 1.0.3


下载 Thought Diary 对于Mac OS (Apple)

下载 开发人员 评论 评分
$2.99 对于Mac OS happtic Pty. Ltd. 1 2.00

获取 Windows 11


在 Windows 11 上设置电脑和下载 Thought Diary 应用的步骤:

  1. 检查您的计算机是否兼容：以下是最低要求：
    • RAM: 8GB (最低), 16GB (推荐)
    • 存储: SSD
    • Processor:
      • Intel Core i3 8th Gen (最低或更高)
      • AMD Ryzen 3000 (最低或更高)
      • Qualcomm Snapdragon 8c (最低或更高)
    • Processor Architecture: x64 or ARM64
  2. 检查 Thought Diary 是否已经有原生 Windows 版本 在这里做 » 。如果没有本机版本，请继续执行步骤 3。
阅读更多 » »


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