Thought Diary Pro 为 PC

下载 Thought Diary Pro 为 PC

写的 - happtic Pty. Ltd.

  • 发布日期: 2014-10-01
  • 类别: Medical
  • 下载: $4.99
  • 当前版本: 1.3
  • 文件大小: 2.98 MB
  • 兼容性: Windows 11/Windows 10/8/7/Vista

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投票:

4.3/5
4.25
从 4 投票

★ ★ ★ 发布者评论

1. Thought Diary Pro is designed to be the second step in changing our thinking patterns by helping individuals identify the thinking errors that they engage in, and thereby helping change these thoughts.

2. A thought diary is designed to help people record and change the thoughts that cause emotional and psychological distress.

3. The Thought Diary Pro is the advanced version of the Thought Diary, and allows the identification of thinking errors (also known as 'cognitive distortions'), and the the modification of our unhelpful thoughts into more productive ways of thinking.

4. By challenging the thoughts and beliefs that cause discontentment, dissatisfaction and other emotional and behavioural distress, we can improve our mental health and can change the destructive or adverse behaviours we may engage in as a result of our negative thoughts.

5. Similar to the Thought Diary, the Pro version was designed by an experienced clinical psychologist and CBT therapist who believed that these tools should be available in the most accessible form for individuals to use in today’s fast technological world.

6. This is the premise behind Cognitive Behaviour Therapy (CBT) which has become the most effective psychological treatment available for a range of emotional and behavioural problems including depression and anxiety.

7. The effect of modifying these thought can reduce the negative emotional and behavioural consequences of experiencing these negative thoughts.

8. It can be used by people either in therapy as a useful adjunct to the treatment, and there is a feature that allows the Thought Diary to be emailed straight to their therapist.

9. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour.

10. Consequently by changing the way we think we can positively influence our mood and how we respond to situations.

11. However, it can also be used by those individuals who are embarking on a self-guided course of CBT.



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如何下载和安装 Thought Diary Pro 在你的PC和Mac上


检查兼容的 PC 应用程序或替代品


应用 下载 评分 开发人员
Thought Diary Pro 获取应用程序或替代品 ↲ 4
4.25
happtic Pty. Ltd.

或按照以下指南在PC上使用 :



选择你的电脑版本:

  1. Windows 10
  2. Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

  1. Nox »
  2. Bluestacks »

步骤2：在PC或Mac上安装模拟器


第3步： Thought Diary Pro 对于 个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Thought Diary Pro 在搜索栏并按搜索。点击 Thought Diary Pro应用程序图标。一个 窗口 Thought Diary Pro 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。 点击它，它会带你到一个包含所有已安装应用程序的页面。 你应该看到 图标。点击它并开始使用该应用程序。


获取适用于 PC 的兼容APK


下载 开发人员 评分 当前版本
下载 APK for PC » happtic Pty. Ltd. 4.25 1.3


下载 Thought Diary Pro 对于Mac OS (Apple)

下载 开发人员 评论 评分
$4.99 对于Mac OS happtic Pty. Ltd. 4 4.25

获取 Windows 11


在 Windows 11 上设置电脑和下载 Thought Diary Pro 应用的步骤:

  1. 检查您的计算机是否兼容：以下是最低要求：
    • RAM: 8GB (最低), 16GB (推荐)
    • 存储: SSD
    • Processor:
      • Intel Core i3 8th Gen (最低或更高)
      • AMD Ryzen 3000 (最低或更高)
      • Qualcomm Snapdragon 8c (最低或更高)
    • Processor Architecture: x64 or ARM64
  2. 检查 Thought Diary Pro 是否已经有原生 Windows 版本 在这里做 » 。如果没有本机版本，请继续执行步骤 3。
阅读更多 » »


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最佳应用 - Medical