Thought Diary for pc

Thought Diary for Pc

Published by happtic Pty. Ltd. on 2014-11-01

  • Category: Medical
  • License: $2.99
  • Current version: 1.0.3
  • File size: 2.64 MB
  • Compatibility: Windows 11/Windows 10

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App Screenshots

       

Software Features and Description

1. This Thought Diary is designed to be the first step in changing our thoughts by helping individuals identify the trigger situations for their negative thoughts and the emotional and behavioural consequences of experiencing these negative thoughts.

2. A thought diary is designed to help people record the thoughts that cause emotional and psychological distress.

3. The Thought Diary should be used when you experience a negative emotional state or engage in unhelpful or self destructive behaviour (Consequences).

4. It is a common tool used in CBT to assist individuals in identifying unhelpful thinking patterns, which will then provide the opportunity to challenge and change these thoughts and thereby reducing psychological distress.

5. This is the premise behind Cognitive Behaviour Therapy (CBT) which has become the most effective psychological treatment available for a range of emotional and behavioural problems including depression and anxiety.

6. However, it may not be necessary to complete all these categories in the consequences step if only emotional and/or behavioural disturbance is obvious.

7. The belief rating is useful to determine the degree to which we believe the thoughts, and can indicate whether the conviction in these thoughts changes when we challenge these thoughts in the next step of CBT.

8. Step two: note down what you were thinking at the time (thought), and how much you believed this thought (belief rating).

9. It can be used by people either in therapy as a useful adjunct to the treatment, and there is a feature that allows the Thought Diary to be emailed straight to their therapist.

10. By recording our unhelpful thoughts, we can learn to identify thinking errors (also known as ‘negative’, ‘automatic’ or ‘dysfunctional’ thoughts).

11. There are usually both emotional and behavioural consequences, and sometime another thinking pattern is activated which is why we have provided a category for ‘thoughts’.

12. Liked Thought Diary? here are 5 Medical apps like My Medication Diary; The Best Blood Pressure Diary; PainScale - Pain Tracker Diary; Headache log - an easy way to keep a headache diary; 280days : Pregnancy Diary App;


Download and install Thought Diary on your computer


GET Compatible PC App


App Download Rating Maker
pc app Thought Diary Get App ↲ 1
2.00
happtic Pty. Ltd.

Or follow the guide below to use on PC:



Select Windows version:

  1. Windows 10
  2. Windows 11

Install Thought Diary app on your Windows in 4 steps below:


  1. Download an Android emulator for PC:
    Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

  2. Install the emulator:
    On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

  3. Using Thought Diary on PC [Windows 10/ 11]:
    • Open the Emulator app you installed » goto its search bar and search "Thought Diary"
    • The search will reveal the Thought Diary app icon. Open, then click "Install".
    • Once Thought Diary is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Thought Diary.
    • Now enjoy Thought Diary on PC.

Download a Compatible APK for PC


Download Developer Rating Current version
Get APK for PC → happtic Pty. Ltd. 2.00 1.0.3


Download on Windows 11


For Windows 11, check if there's a native Thought Diary Windows app here » ». If none, follow the steps below:


  1. To get started, Download the OpenPC software »
    • Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

  2. To use Thought Diary,
    • Login to the PlayStore we just installed
    • Search for "Thought Diary" » then Click "Install".
    • Thought Diary will now be available on your Windows start-menu.

Minimum requirements Recommended
  • 8GB RAM
  • SSD Storage
  • Processor: Intel Core i3, AMD Ryzen 3000
  • Architecture: x64 or ARM64
  • 16GB RAM
  • HDD Storage

Get Thought Diary on Apple macOS


Download Developer Reviews Rating
Get $2.99 on Mac happtic Pty. Ltd. 1 2.00

Download on Android: Download Android





Top Pcmac Reviews

  • DO NOT BUY

    By Srbjess (Pcmac user)

    The the app records are totally incomplete! They do not have a spot for evidence for and against or even a spot for a balanced the app. It's a waste of money! I really regret downloading it!!

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