写的 - happtic Pty. Ltd.
1. Behavioural activation is a recognized component of Cognitive Behavioural Therapy for Depression which focuses on activity scheduling to encourage people to approach tasks that they are avoiding, and to increase the activities that they enjoy.
2. An Activity Diary is a standard behavioural activation technique which involves recording activity monitoring, and rating the pleasure and mastery a person feels after completing each activity.
3. It is recommended that a person using the Activity Diary should enter regular activities, either to be undertaken in the future, or unplanned activities as they occur.
4. The diary allows the activity to be entered into the calendar on the iphone which can be set to prompt the user to enter whether the activity was undertaken, the length of time the activity took, and the level of achievement and enjoyment for each activity.
5. An Activity Diary is an important component of CBT treatment for depression and other emotional disorders.
6. The activity diary can then be used to highlight any need for problem solving if there are other obstacles that are interfering in planning activities.
7. To increase flexibility for users, the Activity Diary is designed to allow individuals to enter an activity in the future, or a past event.
8. Activity monitoring involves recording daily activities in a diary format.
9. Activity scheduling is aimed at increasing contact with positive reinforcement in the environment, and increasing a person’s sense of achievement and enjoyment.
10. By doing this it offers both the therapist and the person a look at baseline activity levels, and to explore the relationship between activities, emotions, and thoughts.
11. The Activity Diary will display data in a graph which makes it much easier to view.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Activity Diary 在搜索栏并按搜索。点击 Activity Diary应用程序图标。一个 窗口 Activity Diary 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Activity Diary 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
R$ 10,90 对于Mac OS | happtic Pty. Ltd. | 0 | 1 |
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