Postnatal Trainer for Pc

1. Pregnancy and birth are hard on the body and caring for a newborn will present you with awkward lifting and breastfeeding positions, sore nursing shoulders and sleepless nights.

2. Postnatal Trainer – Look after your body is your personal guide on how to strengthen and relax your body after you have given birth.

3. We have therefore chosen the physiotherapist's best exercises for this app - They are easy to get into, strengthen the entire body and can be done anywhere and any time - e.g. on the floor with your baby.

4. For many women it is difficult to find the energy to look after their body when they have given birth.

5. Training is an important way to rediscover your body and get back to the activities you were used to before your pregnancy.

6. Use the app as inspiration to look after your body each day and develop good habits early on.

7. - ’My downloads’: Your downloaded videos and audio files for playing offline.

8. The app has been developed by experts to ensure you the best training.

9. GynZone has developed the app in collaboration with physiotherapist and PhD Ulla Due.

10. The idea is to get started as quickly as possible and train correctly and regularly.

11. Liked Postnatal Trainer? here are 5 Health & Fitness apps like BodBot AI Personal Trainer; NASM EDGE - Personal Trainers; Keep: Fitness &Workout Trainer; Fitonomy: Personal Trainer; Run Tracker - GPS Run Trainer;