7 Minute Workout Challenge (Ad Supported) for Pc

1. Monthly and Yearly subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period.

2. Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

3. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

4. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.

5. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

6. 7 Minute Workout Challenge Free is free to download and use.

7. We strive to make the highest quality products - if you have any suggestions, feel free to contact us.

8. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

9. You cannot cancel the current subscription during the active subscription period.

10. This app takes this research-proven workout and guides you through the process.

11. Payment will be charged to your iTunes account at confirmation of purchase.

12. Liked 7 Minute Workout Challenge (Ad Supported)? here are 5 Health & Fitness apps like Map My Fitness Workout Tracker; iCardio Workout Tracker; Swim-Bike-Run Speeds - Track and log workouts; Stretch - A countdown timer for fitness, workout, egg, or anything really; Facial Yoga Daily Face Workout;