J&J Official 7 Minute Workout for PC

★ ★ ★ J&J Official 7 Minute Workout Overview

What is J&J Official 7 Minute Workout?

The app is a science-based workout designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute. It offers a fast and simple way to make every minute count. The app has helped people around the world to achieve their fitness goals.

Software Features and Description

1. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world.

2. Liked J&J Official 7 Minute Workout? here are 5 Health & Fitness apps like Reflectly - Journal & AI Diary; Day One Journal: Private Diary; The 30 Day Jump Rope Challenge; MinneNinja; relax sound! Natural sounds in Japan for relaxation;

Download and install J&J Official 7 Minute Workout on your computer

GET Compatible PC App

App	Download	Rating	Maker
J&J Official 7 Minute Workout	Get App ↲	89,434 4.74	Johnson & Johnson Health and Wellness Solutions, Inc.

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install J&J Official 7 Minute Workout app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using J&J Official 7 Minute Workout on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "J&J Official 7 Minute Workout"
The search will reveal the J&J Official 7 Minute Workout app icon. Open, then click "Install".
Once J&J Official 7 Minute Workout is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including J&J Official 7 Minute Workout.
Now enjoy J&J Official 7 Minute Workout on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Johnson & Johnson Health and Wellness Solutions, Inc.	4.74	3.0.2

Get J&J Official 7 Minute Workout on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Johnson & Johnson Health and Wellness Solutions, Inc.	89434	4.74

Download on Android: Download Android

J&J Official 7 Minute Workout functions

- The app has a workout library containing 22 preset workouts that vary in intensity and duration.

- The workouts are designed to fit your schedule, ranging from 7 to 32 minutes.

- The app offers 72 exercises and 22 workouts that you can customize to create over 1,000 variations, from easy to hard.

- The Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you.

- You can create custom workouts targeting multiple focus areas and workout intensity.

- The app allows you to control music and audio prompts from your device.

- You can learn the exercises with 72 high-definition video tutorials.

- The app lets you set workout and inactivity reminders to help you stay on track.

- You can share your workouts via Facebook and Twitter.

- The app tracks your workouts and can be integrated with your iPhone Health App.

✔ Pros:

- Offers both the classic scientific seven minute workout and its own “smart workouts” with over 100 different body weight exercises

- Five tiers of intro to intense and variable motivation levels to choose from

- Easy to fit in a quick workout anywhere, anytime

- Smart workout switches up exercises to target all major muscle groups and stabilizers

- Great for a quick warm-up before stretching or as a standalone workout

- Variation in activities every time with the smart workout

☹ Cons:

- No option to play via Apple TV or other device

- Instructor sometimes moves on to the next exercise before the allotted time is up

- Audio instructions for exercise form cannot be muted without muting the countdown timer

- App forces you to work one side longer than the other for exercises where you switch sides

- Would be helpful to see a video of the next move during the break to prepare for the move

- The repetition of the seven minute workout can get old quickly, while the smart workout can be too long for a quick warm-up.

Top Pcmac Reviews

I recommend this app 100%

By Zeducated (Pcmac user)

I’ve used a few 7 minute workout apps and I’ve found this is the best, at least for iPhone users. Easy to bust out a workout anywhere in 7 minutes or as long as you want. It’s a great quick warm-up before stretching. Not only does it have the classic scientific seven minute workout, yet it also has its own “smart workouts” with over 100 different body weight exercises and Five tiers of intro to intense and you get to choose variable motivation levels though I don’t actually know what that does as I’ve always had it on 5! It’s easy to fit in a quickie, higher levels have multiple set smart workouts, and you can start one work out after another if you want to feel the burn of a longer workout. The smart workout will switch up the exercises to target all the various major muscle groups and stabilizers. I highly recommend this app!
Like it, but have questions

By Florida33441 (Pcmac user)

Great little app, did it for first time today and liked it. Question for developer; why is there no option to play via Apple TV or other device? Love to watch on big screen. Also, when instructor says to do something for 30 second to one minute, he goes on to the next exercise before 30 seconds is even up. Are we supposed to stop the video? Update: just completed my 45th workout! Went from the 7 minute 1 cycle to the 3 cycles! I’ve see such improvement, my quads are so strong. I couldn’t do one push-up before, now I can almost do 10. I’d still love an answer to my last question above please? Wish I could make each exercise just a little longer, but then I’d lose my place in the workout.
Great app, could use a few tweaks

By spedly1 (Pcmac user)

The app is a great concept. After using it a few times there are a couple of annoying gripes, but the workouts themselves are fantastic, always making me drenched with sweat. First, with audio on, the instructions for the exercise form etc. are great for the first time, after that I’d like to mute just that and still hear the countdown timer without the instruction. Second, for exercises where you switch sides, a couple extra seconds (3-5) would be great to allow you to switch, the app basically forces you to work one side longer than the other. Third, it would be great to see a video of the next move during the last 3-5 seconds of the break to prepare you for the move, there is text there to tell you the next move, but the video would help on the ones you’re not familiar with and let you know whether you have to be prepared on the ground, on a chair, or standing.
Great program but could be better

By Dirty Head Rocker (Pcmac user)

This is a great app. Often times I use the 7M w/o as a great way to warm up prior to my workout program and other days I use the smart w/o feature as a stand alone workout for the day. I love the variation in activities every time I use the smart workout, and therein lies the opportunity to make the app better. The 7 minute workout is always the same workout, this repetition gets old quickly so I move over to the smart workout option; however, the smart workout frequently sets up for a 3 cycle workout (~26 minutes). This is too long for use as a quick warm-up. So I am left with either doing the same old 7M w/o or trying to cut a smart w/o short so I can have some variation to my warm-up workout. I would like to see an option to choose how many cycles I would like to perform in a smart workout or perhaps a “smart warm-up” feature to choose from. This change would make the app PERFECT! Thanks