Performance Stretching - Foam Roller, Static, and Dynamic Stretches for PC

App Screenshots

Software Features and Description

1. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance.

2. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.

3. Static Stretch Cool Down Programs - Designed to relax tired muscles and improve functional flexibility while your body is still warm.

4. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury.

5. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).

6. If you don't have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid.

7. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.

8. Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.

9. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury.

10. Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body.

11. Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight.

12. Liked Per? here are 5 Health & Fitness apps like Take Off Performance; Harris Sports Perfomance; Blast Athletic Performance; STACK Performance Club; Boost Strength & Build High Performance Muscle;

Download and install Performance Stretching - Foam Roller, Static, and Dynamic Stretches on your computer

GET Compatible PC App

App	Download	Rating	Maker
Performance Stretching	Get App ↲	95 4.65	lolo

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Performance Stretching - Foam Roller, Static, and Dynamic Stretches app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Per on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Per"
The search will reveal the Performance Stretching - Foam Roller, Static, and Dynamic Stretches app icon. Open, then click "Install".
Once Per is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Per.
Now enjoy Per on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	lolo	4.65	2.0.2

Download on Windows 11

For Windows 11, check if there's a native Per Windows app here » ». If none, follow the steps below:

To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.

To use Per,
- Login to the PlayStore we just installed
- Search for "Per" » then Click "Install".
- Performance Stretching - Foam Roller, Static, and Dynamic Stretches will now be available on your Windows start-menu.

Minimum requirements	Recommended
8GB RAM SSD Storage Processor: Intel Core i3, AMD Ryzen 3000 Architecture: x64 or ARM64	16GB RAM HDD Storage

Get Performance Stretching on Apple macOS

Download	Developer	Reviews	Rating
Get $2.99 on Mac	lolo	95	4.65

Top Pcmac Reviews

Easy to use & well set up

By EdiePatterson (Pcmac user)

The key to success for any app is whether or not you keep using it. I continue to use this stretching app and I've had it for year. The only quibble I have is that it's occasionally tricky to determine if I've got the form right as the model demos the poses pretty quickly. That said, the levels of exercise are appropriate, the choices are great and I appreciate being able to follow a series of exercises built for improvement rather than creating my own set(s). I use this in conjunction with the Lolo Run5K/10K apps of Jeff Galloway's and feel confident I am following good exercise programs that work.
Great app but not at 100%

By J dog123456789 (Pcmac user)

This my second time using the app and I do really like it but I do have some feedback. I think the app needs a bit more fluidity throughout because it looks like it isn’t updated. Also the visuals could be a little more explained or shown while doing them. Another thing is it should be explained if some of the stretches are using a wall. The person shown stretching stuck his hand on an imaginary wall but I wasn’t really sure if they were using a wall or not. Last thing is when using a third party app for music the stretching app just has a couple low beeps for the amount of time left on a stretch. Great app and I’ll still be using it everyday probably.
Wish exercises could be switched in order

By littleamazon (Pcmac user)

I wish I could drag and drop exercises in different order. It is kind of annoying to be laying doe and then have to stand up to then get back on the floor. Not all standing exercises have a floor alternative. That makes sense. I just wish I could do all my floor exercises and the do the standing ones and viceversa. Love the app and with option to switch between different exercises, it adds variety.
Best customizable "Stretch App" I've tried!

By PartyTimeEvents (Pcmac user)

15 min. A Day with this app will change your Physical Life! Wow! I am blown away at the efficiency of this app... from beginner, to intermediate, to advanced, this app has it all and is one of the most professionally produced apps on the market! This is perhaps one of the cheapest investments in your fitness and is guaranteed to have a HUGE ROI when used!