Performance Stretching - Foam Roller, Static, and Dynamic Stretches for Pc

1. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance.

2. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.

3. Static Stretch Cool Down Programs - Designed to relax tired muscles and improve functional flexibility while your body is still warm.

4. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury.

5. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).

6. If you don't have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid.

7. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.

8. Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.

9. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury.

10. Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body.

11. Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight.

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