Performance Stretching - Foam Roller, Static, and Dynamic Stretches pour PC - Télécharger gratuitement pour Windows 10/11

★ ★ ★ Avis de l'éditeur

1. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance.

2. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.

3. Static Stretch Cool Down Programs - Designed to relax tired muscles and improve functional flexibility while your body is still warm.

4. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury.

5. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).

6. If you don't have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid.

7. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.

8. Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.

9. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury.

10. Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body.

11. Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight.

Captures d`écran

Comment télécharger et installer Performance Stretching - Foam Roller, Static, and Dynamic Stretches sur votre PC

Vérifier les applications ou alternatives PC compatibles

App	Télécharger	Évaluation	Écrit par
Performance Stretching	Obtenir une application ou des alternatives ↲	95 4.65	lolo

Ou suivez le guide ci-dessous pour l'utiliser sur PC :

Choisissez votre version PC:

Windows 10
Windows 11

Configuration requise pour l'installation du logiciel:

Étape 1: Télécharger un émulateur Android pour PC

Disponible pour téléchargement direct. Téléchargez ci-dessous:

Étape 2: installez l'émulateur sur votre PC

Étape 3: Performance Stretching - Foam Roller, Static, and Dynamic Stretches pour PC - Windows 10 / 11

Maintenant, ouvrez l'application Emulator que vous avez installée et cherchez sa barre de recherche. Une fois que vous l'avez trouvé, tapez Performance Stretching - Foam Roller, Static, and Dynamic Stretches dans la barre de recherche et appuyez sur Rechercher. Clique sur le Performance Stretching - Foam Roller, Static, and Dynamic Stretchesnom de l'application. Une fenêtre du Performance Stretching - Foam Roller, Static, and Dynamic Stretches sur le Play Store ou le magasin d`applications ouvrira et affichera le Store dans votre application d`émulation. Maintenant, appuyez sur le bouton Installer et, comme sur un iPhone ou un appareil Android, votre application commencera à télécharger. Maintenant nous avons tous fini.
Vous verrez une icône appelée "Toutes les applications".
Cliquez dessus et il vous mènera à une page contenant toutes vos applications installées.
Tu devrais voir le icône. Cliquez dessus et commencez à utiliser l'application.

Obtenir un APK compatible pour PC

Télécharger	Écrit par	Évaluation	Version actuelle
Télécharger APK pour PC »	lolo	4.65	2.0.2

Télécharger Per pour Mac OS (Apple)

Télécharger	Écrit par	Critiques	Évaluation
$2.99 pour Mac OS	lolo	95	4.65

App Critiques

Par Lovemathieu
5

Impeccable

Cette app vaut vraiment le coup,
Par yoann H
5

Très bien

Cette application est vraiment top. Des exercices pour tout les niveaux!
Par Kobe652
5

Great

I was using the 7 minute high intensity app and really liked it so I thought I would give this one a chance too. It is not perfect but still pretty good in my opinion. I do the quick body stretch every morning and I feel great!
Par DeTokyo
2

Exercices are good, but the implementation has many flaws

The exercises are good, but this app has some implementation flaws : 1/ you cannot reset your preferences in terms of exercise profile (probably a bug) 2/ the design looks old (pre OS7) 3/ you cannot select quickly an exercise type 4/ the app doesn't support fast app switching (it gets killed whatever you change apps 5/ the startup sounds is annoying 6/email and password to lolo connect is not remembered automatically 7/ you cannot paste a password in the login field 8/ the app has been updated since 2013...

Télécharger Per pour Pc