Per 为 PC

下载 Per 为 PC

写的 - lolo

  • 发布日期: 2016-05-06
  • 类别: Health & Fitness
  • 下载: $2.99
  • 当前版本: 2.0.2
  • 文件大小: 358.61 MB
  • 兼容性: Windows 11/Windows 10/8/7/Vista

下载 ⇩
投票:

4.7/5
4.65263
从 95 投票

★ ★ ★ 发布者评论

1. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance.

2. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.

3. Static Stretch Cool Down Programs - Designed to relax tired muscles and improve functional flexibility while your body is still warm.

4. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury.

5. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).

6. If you don't have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid.

7. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.

8. Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.

9. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury.

10. Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body.

11. Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight.



截图

       


如何下载和安装 Performance Stretching - Foam Roller, Static, and Dynamic Stretches 在你的PC和Mac上


检查兼容的 PC 应用程序或替代品


应用 下载 评分 开发人员
Performance Stretching 获取应用程序或替代品 ↲ 95
4.65
lolo

或按照以下指南在PC上使用 :



选择你的电脑版本:

  1. Windows 10
  2. Windows 11

软件安装要求:

步骤1：下载PC和Mac的Android模拟器

可直接下载。下载如下：

  1. Nox »
  2. Bluestacks »

步骤2：在PC或Mac上安装模拟器


第3步： Performance Stretching - Foam Roller, Static, and Dynamic Stretches 对于 个人计算机 - Windows 7/8/8.1/10/11

现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 Performance Stretching - Foam Roller, Static, and Dynamic Stretches 在搜索栏并按搜索。点击 Performance Stretching - Foam Roller, Static, and Dynamic Stretches应用程序图标。一个 窗口 Performance Stretching - Foam Roller, Static, and Dynamic Stretches 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。 点击它，它会带你到一个包含所有已安装应用程序的页面。 你应该看到 图标。点击它并开始使用该应用程序。


获取适用于 PC 的兼容APK


下载 开发人员 评分 当前版本
下载 APK for PC » lolo 4.65 2.0.2


下载 Per 对于Mac OS (Apple)

下载 开发人员 评论 评分
$2.99 对于Mac OS lolo 95 4.65

更多应用程序 lolo





最佳应用 - Health & Fitness