Easy 10K for Pc

1. Continue on your path to your first 10K with Jeff's 13 week beginner program or really challenge yourself and improve your 10K time with his 10 week speed program.

2. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 10K will track your results.

3. Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance.

4. Whether you're looking to take the next step after mastering Easy 5K or you want to improve your 10K time, Easy 10K has the perfect program for you.

5. • Jeff's 13 week program will help you complete your first 10K race without injury or pain.

6. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 10K gives you complete control as you move through your workout.

7. Easy 10K dynamically changes the beat of YOUR music to perfectly match your pace.

8. • An additional 10 week program to help experienced runners improve their 10K race time.

9. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy 10K adjusts your workout — and your music — on the fly.

10. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces.

11. • lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.

12. Liked Easy 10K? here are 5 Health & Fitness apps like AOK Schwanger - Gesund Leben; Nike Run Club: Running Coach; Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Nike Training Club: Fitness;