Published by lolo on 2016-05-06
What is Easy 5K?
The Easy 5K app is designed to help people of all levels, from beginners to seasoned runners, to improve their endurance and complete a 5K race without injury or pain. The app uses Jeff Galloway's unique Run-Walk-Run training method, which incorporates High Intensity Interval Training (HIIT) principles to quickly and safely improve cardio endurance. The app also includes GPS tracking, beat-sync technology, and is completely interactive, allowing users to change their workout at any time.
1. Jeff Galloway's unique training method introduces the joy of running to people of all levels, from beginners training for their first 5K to seasoned runners shaving seconds off their time.
2. Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance.
3. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 5K will track your results.
4. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces.
5. • Use Jeff Galloway's unique Run-Walk-Run training method.
6. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 5K gives you complete control as you move through your workout.
7. • lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.
8. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World.
9. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy 5K adjusts your workout — and your music — on the fly.
10. Easy 5K dynamically changes the beat of YOUR music to perfectly match your pace.
11. • Jeff's 7 week program to help you complete your first 5K race without injury or pain.
12. Liked Easy 5K? here are 5 Health & Fitness apps like Nike Run Club: Running Coach; Zwift: Ride and Run; Running by Daily Burn; Run Tracker - GPS Run Trainer; Run Tracker - GPS Fitness Tracking for Runners;
Or follow the guide below to use on PC:
Select Windows version:
Install Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | lolo | 4.29 | 2.0.8 |
Download on Android: Download Android
- Jeff Galloway's unique Run-Walk-Run training method
- lolo's beat-sync technology that matches the tempo of your music to your running pace
- 7-week program for beginners to complete their first 5K race without injury or pain
- Additional 7-week program for experienced runners to improve their 5K race time
- GPS tracking for outdoor workouts
- Works on a treadmill or outside
- Completely interactive, allowing users to change their workout at any time
- Syncs workouts to the Health app
- Bonus content: 15 tracks of high-energy fitness music for free
- Expert instruction from Jeff Galloway, a legendary running coach and author of several running books.
- Jeff Galloway's Run Walk Run method is effective for beginners and non-runners to start a running program.
- The app adjusts the music cadence to match the pace of the program, making outdoor runs easier to follow.
- The app helped users lose weight and improve their mile split time.
- The app may not work as well for treadmill runs, as it can be difficult to match the music cadence with the belt speed.
- The app has had issues with music selection and tracking intervals, especially in the second mode for improving 5K time.
Help me Jeff Galloway, you're my only hope
Abandoned app
First Steps to my First Marathon
Makes Run/Walk/Run Easy and Enjoyable
PC Apps 
