Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway for PC

★ ★ ★ Easy 5K Overview

What is Easy 5K?

The Easy 5K app is designed to help people of all levels, from beginners to seasoned runners, to improve their endurance and complete a 5K race without injury or pain. The app uses Jeff Galloway's unique Run-Walk-Run training method, which incorporates High Intensity Interval Training (HIIT) principles to quickly and safely improve cardio endurance. The app also includes GPS tracking, beat-sync technology, and is completely interactive, allowing users to change their workout at any time.

Software Features and Description

1. Jeff Galloway's unique training method introduces the joy of running to people of all levels, from beginners training for their first 5K to seasoned runners shaving seconds off their time.

2. Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance.

3. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 5K will track your results.

4. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces.

5. • Use Jeff Galloway's unique Run-Walk-Run training method.

6. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 5K gives you complete control as you move through your workout.

7. • lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.

8. Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World.

9. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy 5K adjusts your workout — and your music — on the fly.

10. Easy 5K dynamically changes the beat of YOUR music to perfectly match your pace.

11. • Jeff's 7 week program to help you complete your first 5K race without injury or pain.

12. Liked Easy 5K? here are 5 Health & Fitness apps like Nike Run Club: Running Coach; Zwift: Ride and Run; Running by Daily Burn; Run Tracker - GPS Run Trainer; Run Tracker - GPS Fitness Tracking for Runners;

Download and install Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway on your computer

GET Compatible PC App

App	Download	Rating	Maker
Easy 5K	Get App ↲	177 4.29	lolo

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Easy 5K on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Easy 5K"
The search will reveal the Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway app icon. Open, then click "Install".
Once Easy 5K is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Easy 5K.
Now enjoy Easy 5K on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	lolo	4.29	2.0.8

Get Easy 5K on Apple macOS

Download	Developer	Reviews	Rating
Get $3.99 on Mac	lolo	177	4.29

Download on Android: Download Android

Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway functions

- Jeff Galloway's unique Run-Walk-Run training method

- lolo's beat-sync technology that matches the tempo of your music to your running pace

- 7-week program for beginners to complete their first 5K race without injury or pain

- Additional 7-week program for experienced runners to improve their 5K race time

- GPS tracking for outdoor workouts

- Works on a treadmill or outside

- Completely interactive, allowing users to change their workout at any time

- Syncs workouts to the Health app

- Bonus content: 15 tracks of high-energy fitness music for free

- Expert instruction from Jeff Galloway, a legendary running coach and author of several running books.

✔ Pros:

- Jeff Galloway's Run Walk Run method is effective for beginners and non-runners to start a running program.

- The app adjusts the music cadence to match the pace of the program, making outdoor runs easier to follow.

- The app helped users lose weight and improve their mile split time.

☹ Cons:

- The app may not work as well for treadmill runs, as it can be difficult to match the music cadence with the belt speed.

- The app has had issues with music selection and tracking intervals, especially in the second mode for improving 5K time.

Top Pcmac Reviews

Help me Jeff Galloway, you're my only hope

By missaveda (Pcmac user)

I'm a massive Star Wars fan and when I saw how awesome the Star Wars rundisney events were, I knew I needed to start to train. I've been losing weight for a year & a half, taking the slow & steady approach, but I needed a Yoda to make my dreams of getting shiny Star Wars medals (and a healthier lifestyle) a reality. Enter Jeff Galloway. I started the app, and as a non runner who was struggling to combat the sedimentary lifestyle, immediately found that I could achieve more that I assumed by using his Run Walk Run method. Within 2 weeks I had shaved 45 seconds off of my mile split and lost 5 pounds, uber plus side... I wasn't dead or injured! Yippie!!! This app changed my perspective on what I could accomplish and by hearing Jeff Galloway's constant encouraging and guiding, you too will realize you really can do it. Now, with my new confidence, I'm training for the Princess 5k & 10k which will be before the Dark Side Marathon weekend and with all luck, I'll be able to complete both of those races and the half marathon as well! If you still need more Jeff (cause really who doesn't) check out his website and immensely helpful books. He also does personalized training, which might be my next step after attending his Runner School. This app has turned me into a Jeff Galloway fangirl! I have 0 regrets about that and neither will you when you start training with your Yoda & mine, the man, the myth, the rundisney legend, Jeff Galloway.
Abandoned app

By Acequiamadre (Pcmac user)

This apps work OK for the first round through the 5K. It had many issues as flagged by others especially around music. It plays the same few songs over and over and won’t let you access your music. This was OK the first time through. As I tried the second mode to improve my 5K time the app didn’t function at all. It didn’t track intervals which is kind of the point. It’s not functioning midway through and didn’t track my run at all. Very frustrating. The app hasn’t been updated in years. The one positive is that I realize the lack of functionality before I bought the 10K, half marathon, and Marathon package. I have most of the Lolo apps and they’re good quality – except they seem to have been abandoned. It’s too bad because with an update this app would be a good one. The idea of the run walk intervals is great and I suggest you look it up and apply it to Your runs. It’s really reduced my recovery time and made it do I can run farther and longer. You don’t need this frustrating app to leverage the method.
First Steps to my First Marathon

By Molly.jeanne (Pcmac user)

I have always wanted to be a runner, but I was never able to pick up the habit. With Jeff’s Run Walk Run Method, I recently completed my first marathon, and I couldn’t be more proud of myself. If you can walk, you can do this program. The nonjudgmental way that it allows you to start with pretty much no running ability at all (I ran for only 5 seconds out of each minute on my first run) and build from there at a pace that suits your body and your objectives really worked for me. As someone who’s struggled to find a cardio regime for years and could never stick with it, I *highly* recommend this app.
Makes Run/Walk/Run Easy and Enjoyable

By Rerun201 (Pcmac user)

This app makes beginning a running program a breeze, especially if you're training outdoors. The best part is that as you follow the prompts, the music will increase or decrease its cadence to match the pace the program wants you maintain. I find it a bit tougher to match treadmill runs with the music. Trying to find the right belt speed for the pace/cadence is a bit of a challenge and I feel awkward when running or walking out of sync with the music.