Performance Stretching - Foam Roller, Static, and Dynamic Stretches per PC - Windows 10/11/7/Mac OS

★ ★ ★ Revisione dell'editore

1. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance.

2. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.

3. Static Stretch Cool Down Programs - Designed to relax tired muscles and improve functional flexibility while your body is still warm.

4. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury.

5. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).

6. If you don't have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid.

7. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.

8. Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.

9. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury.

10. Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body.

11. Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight.

Immagini

Scarica e installa Performance Stretching - Foam Roller, Static, and Dynamic Stretches sul tuo laptop o PC desktop

Controlla app per PC compatibili o alternative

App	Scarica	la Valutazione	Sviluppatore
Performance Stretching	Ottieni app o alternative ↲	95 4.65	lolo

Oppure segui la guida qui sotto per usarla su PC :

Scegli la versione per pc:

Windows 10
Windows 11

Requisiti per l'installazione del software:

Passaggio 1: Scarica un emulatore Android per PC

Disponibile per il download diretto. Scarica di seguito:

Passaggio 2: installa l emulatore sul tuo PC

Step 3: Performance Stretching - Foam Roller, Static, and Dynamic Stretches per PC - Windows 10 / 11

Ora apri l applicazione Emulator che hai installato e cerca la sua barra di ricerca. Una volta trovato, digita Performance Stretching - Foam Roller, Static, and Dynamic Stretches nella barra di ricerca e premi Cerca. Clicca su Performance Stretching - Foam Roller, Static, and Dynamic Stretchesicona dell applicazione. Una finestra di Performance Stretching - Foam Roller, Static, and Dynamic Stretches sul Play Store o l app store si aprirà e visualizzerà lo Store nella tua applicazione di emulatore. Ora, premi il pulsante Installa e, come su un iPhone o dispositivo Android, la tua applicazione inizierà il download. Ora abbiamo finito.
Vedrai un icona chiamata "Tutte le app".
Fai clic su di esso e ti porterà in una pagina contenente tutte le tue applicazioni installate.
Dovresti vedere il icona. Fare clic su di esso e iniziare a utilizzare l applicazione.

Ottieni un APK compatibile per PC

Scarica	Sviluppatore	la Valutazione	Versione corrente
Scarica APK per PC »	lolo	4.65	2.0.2

Scarica Per per Mac OS (Apple)

Scarica	Sviluppatore	Recensioni	la Valutazione
$2.99 per Mac OS	lolo	95	4.65

App Recensioni

Di GAZZZA85
5

Very good

I like it!
Di Kyatal
5

Super!

Veramente ottima

Scarica Per per PC