Published by Bowery Digital on 2024-10-21
What is Stretching & Flexibility?
Bend is a mobile app that offers easy-to-follow stretching and yoga poses to help users improve their flexibility, recover mobility, and relieve pain in various parts of the body. The app provides custom stretching routines tailored to specific needs, including posture improvement, full-body stretching, and better sleep. Users can also create their own custom routines. The app is designed to be simple, easy to use, and quick to learn, with minimalistic illustrations and a timer to guide users through each stretch.
1. Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, and relieve back, neck, shoulder and hip pain.
2. Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
3. Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
4. Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
5. Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities.
6. With easy-to-follow stretching and yoga poses, you’ll be able to instantly start a daily stretching routine and stick to it, even as a beginner.
7. Bend offers custom stretching routines tailored to your specific needs.
8. With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend.
9. Simple daily stretches can bring tremendous health improvements that last.
10. Bend is intended to be simple, easy to use and quick to learn.
11. Designed to maintain your body’s natural mobility and range of motion.
12. Liked Stretching & Flexibility? here are 5 Health & Fitness apps like Stretching & Flexibility Plan; Stretch & Flexibility at Home; Stretching & Flexibility Plans; Yoga For Seniors & Adults: For Increased Mobility & Flexibility; Flexibility & Stretching;
GET Compatible PC App
| App | Download | Rating | Maker |
|---|---|---|---|
 Stretching & Flexibility |
Get App ↲ | 110,610 4.73 |
Bowery Digital |
Or follow the guide below to use on PC:
Select Windows version:
Install Stretching & Flexibility: Bend app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Bowery Digital | 4.73 | 6.1.1 |
For Windows 11, check if there's a native Stretching & Flexibility Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
|---|---|
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Get Stretching & Flexibility on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Bowery Digital | 110610 | 4.73 |
- Custom stretching routines tailored to specific needs, including posture improvement, full-body stretching, and better sleep
- Ability to create custom routines
- Simple, easy-to-use interface with minimalistic illustrations and a timer to guide users through each stretch
- Integration with Apple Health to sync health information and activity
- Ability to track progress and build up a streak for extra motivation
- Physical and mental benefits, including improved flexibility, reduced pain, higher energy levels, better sleep, and reduced risk of injury
- Expert routine with more complex movements for advanced users
- Feedback and support available through email contact
- Terms of Use and Privacy Policy available for review.
PC Apps 
