Published by JOhn Lyons on 2023-04-25
1. In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
2. You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.
3. “There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.
4. This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise.
5. As well we have detailed explanations on each exercise, and a visual guide.
6. Liked Seven Minutes Exercise? here are 5 Health & Fitness apps like Fitself - 30 Minutes Fitness; 7 Minute Workout | Down Dog; P4P 7 Minute Workout; Seven: 7 Minute HIIT Workout; 5 Minute Escapes;
Or follow the guide below to use on PC:
Select Windows version:
Install Seven Minutes Exercise app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | JOhn Lyons | 5.00 | 5 |
For Windows 11, check if there's a native Seven Minutes Exercise Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
|---|---|
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Get Seven Minutes Exercise on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get $0.99 on Mac | JOhn Lyons | 1 | 5.00 |
Download on Android: Download Android
very easy to use, although you will burn
Needs 10 seconds between intervals
PC Apps 
