Software Features and Description
1. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.
2. The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises.
3. Each exercise takes 30 seconds and trains a specific muscle group.
4. These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.
5. Liked Seven Minute Workout Exercise? here are 5 Health & Fitness apps like Fitself - 30 Minutes Fitness; 7 Minute Workout | Down Dog; P4P 7 Minute Workout; Seven: 7 Minute HIIT Workout; 5 Minute Escapes;
Download and install Seven Minute Workout Exercise on your computer
Hurray! Seems an app like seven minute workout exercise is available for Windows! Download below:
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Maker |
| 1 |
Heroes of the seven seas
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4.2/5
5 Reviews
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| 2 |
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5/5
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PRATHYUSHA MERUVA |
| 3 |
My Farm by Seven Kids
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Seven Sails Ltda |
Not satisfied? Check for compatible PC Apps or Alternatives
| App |
Download |
Rating |
Maker |
| seven minute workout exercise |
Get App or Alternatives |
152 Reviews
4.67105 |
Fifteen Jugglers Software UG |
Or follow the guide below to use on PC:
Select Windows version:
- Windows 7-10
- Windows 11
Download and install the Seven Minute Workout Exercise app on your Windows 10,8,7 or Mac in 4 simple steps below:
- Download an Android emulator for PC and Mac:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks Pc or Mac software Here >> .
- Install the emulator on your PC or Mac:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.
- Using Seven Minute Workout Exercise on PC [Windows 7/ 8/8.1/ 10/ 11]:
- Open the Emulator app you installed » goto its search bar and search "Seven Minute Workout Exercise"
- The search will reveal the Seven Minute Workout Exercise app icon. Open, then click "Install".
- Once Seven Minute Workout Exercise is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Seven Minute Workout Exercise.
- Now enjoy Seven Minute Workout Exercise on PC.
- Using Seven Minute Workout Exercise on Mac OS:
Install Seven Minute Workout Exercise on your Mac using the same steps for Windows OS above.
How to download and use Seven Minute Workout Exercise App on Windows 11
To get Seven Minute Workout Exercise on Windows 11, check if there's a native Seven Minute Workout Exercise Windows app here » ». If none, follow the steps below:
- Download the Amazon-Appstore » (U.S only)
- Click on "Get" to begin installation. It also automatically installs Windows Subsystem for Android.
- After installation, Goto Windows Start Menu or Apps list » Open the Amazon Appstore » Login (with Amazon account)
- For non-U.S users, Download the OpenPC software »
- Upon installation, open OpenPC app » goto Playstore on PC » click Configure_Download. This will auto-download Google Play Store on your Windows 11.
- Installing Seven Minute Workout Exercise:
- Login to your computer's PlayStore or Amazon AppStore.
- Search for "Seven Minute Workout Exercise" » Click "Install" to install Seven Minute Workout Exercise
- Seven Minute Workout Exercise will now be available on your windows start-menu.
| Minimum requirements |
Recommended |
- 8GB RAM
- SSD Storage
- Processor: Intel Core i3, AMD Ryzen 3000
- Architecture: x64 or ARM64
|
|
Seven Minute Workout Exercise On iTunes
| Download |
Developer |
Rating |
Score |
Current version |
Adult Ranking |
| Free On iTunes |
Fifteen Jugglers Software UG |
152 |
4.67105 |
1.5.1 |
4+ |
Download on Android: Download Android
Top Pcmac Reviews
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Great for moms!
By Lovingparenthood (Pcmac user)
Quick and to the point! We’ll just have to see if it it gives results. Either way it’s more of a workout than I’ve had for months!!! My heart is pumping! LOL
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Very effective a little hard for principiantes
By dayblue_09 (Pcmac user)
Very good
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The best! 👌
By Kalique Dias (Pcmac user)
I have several applications of this style, but this is the best! Besides being small, has animated instructions and ability to "jump" exercise.
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Good One
By foreverjewells (Pcmac user)
Awesome I used to teach aerobics. I’m 56 and haven’t exercised in 3 years due to bad back. It kicked my butt but eventually I’ll kick it’s butt. Very good enticement to get exercising again. Thank you.
seven minute workout exercise 
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