Seven Minute Workout Exercise for PC

App Screenshots

Software Features and Description

1. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.

2. The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises.

3. Each exercise takes 30 seconds and trains a specific muscle group.

4. These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.

5. Liked Seven Minute Workout Exercise? here are 5 Health & Fitness apps like Fitself - 30 Minutes Fitness; 7 Minute Workout | Down Dog; P4P 7 Minute Workout; Seven: 7 Minute HIIT Workout; 5 Minute Escapes;

Download and install Seven Minute Workout Exercise on your computer

GET Compatible PC App

App	Download	Rating	Maker
Seven Minute Workout Exercise	Get App ↲	152 4.67	Fifteen Jugglers Software UG

Or follow the guide below to use on PC:

Select Windows version:

Windows 10
Windows 11

Install Seven Minute Workout Exercise app on your Windows in 4 steps below:

Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .

Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.

Using Seven Minute Workout Exercise on PC [Windows 10/ 11]:

Open the Emulator app you installed » goto its search bar and search "Seven Minute Workout Exercise"
The search will reveal the Seven Minute Workout Exercise app icon. Open, then click "Install".
Once Seven Minute Workout Exercise is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Seven Minute Workout Exercise.
Now enjoy Seven Minute Workout Exercise on PC.

Download a Compatible APK for PC

Download	Developer	Rating	Current version
Get APK for PC →	Fifteen Jugglers Software UG	4.67	1.5.1

Get Seven Minute Workout Exercise on Apple macOS

Download	Developer	Reviews	Rating
Get Free on Mac	Fifteen Jugglers Software UG	152	4.67

Download on Android: Download Android

Top Pcmac Reviews

Great for moms!

By Lovingparenthood (Pcmac user)

Quick and to the point! We’ll just have to see if it it gives results. Either way it’s more of a workout than I’ve had for months!!! My heart is pumping! LOL
Very effective a little hard for principiantes

By dayblue_09 (Pcmac user)

Very good
The best! 👌

By Kalique Dias (Pcmac user)

I have several applications of this style, but this is the best! Besides being small, has animated instructions and ability to "jump" exercise.
Good One

By foreverjewells (Pcmac user)

Awesome I used to teach aerobics. I’m 56 and haven’t exercised in 3 years due to bad back. It kicked my butt but eventually I’ll kick it’s butt. Very good enticement to get exercising again. Thank you.

App Screenshots

Software Features and Description

Download and install Seven Minute Workout Exercise on your computer

Top Pcmac Reviews

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