RunQuest 21k for Pc

1. Your weight set in the Health app can be used to calculate Calories burned during a workout, and your date of birth and gender can be used to calculate your target and maximum heart rates.

2. This is a program for runners comfortable running 5km (3.1 miles) at least 3 times per week or runners who have recently completed our Run 5k or Run 10k app.

3. RunQuest 21k is a 13-week training program designed for 5k runners who want to run a half marathon.

4. • Daily tips for your training program, including information about pacing and nutrition.

5. The total Active Calories burned can be saved to HealthKit after each workout.

6. During a workout, location data is used to calculate distance and pace, and to record a track of your position on the map.

7. The workouts are distance-based, using GPS, and you get voice cues telling you your pace and progress every mile or km.

8. You should always consult your healthcare provider before beginning any fitness program.

9. • Includes animated stretching programs with voice cues.

10. • Complete program where you run 4 times per week.

11. • Total of 12 miles (19km) to 21 miles (33km) per week.

12. Liked RunQuest 21k? here are 5 Health & Fitness apps like AOK Schwanger - Gesund Leben; Nike Run Club: Running Coach; Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Nike Training Club: Fitness;