写的 - Felt Tip Inc.
1. Your weight set in the Health app can be used to calculate Calories burned during a workout, and your date of birth and gender can be used to calculate your target and maximum heart rates.
2. This is a program for runners comfortable running 5km (3.1 miles) at least 3 times per week or runners who have recently completed our Run 5k or Run 10k app.
3. RunQuest 21k is a 13-week training program designed for 5k runners who want to run a half marathon.
4. • Daily tips for your training program, including information about pacing and nutrition.
5. The total Active Calories burned can be saved to HealthKit after each workout.
6. During a workout, location data is used to calculate distance and pace, and to record a track of your position on the map.
7. The workouts are distance-based, using GPS, and you get voice cues telling you your pace and progress every mile or km.
8. You should always consult your healthcare provider before beginning any fitness program.
9. • Includes animated stretching programs with voice cues.
10. • Complete program where you run 4 times per week.
11. • Total of 12 miles (19km) to 21 miles (33km) per week.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 RunQuest 21k 在搜索栏并按搜索。点击 RunQuest 21k应用程序图标。一个 窗口 RunQuest 21k 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 RunQuest 21k 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| $4.99 对于Mac OS | Felt Tip Inc. | 5 | 2.20 |
在 Windows 11 上设置电脑和下载 RunQuest 21k 应用的步骤:
Tuna Pitch - chromatic tuner
Run 5k - couch to 5k program
Run 10k - couch to 10k program
Sound Studio
The Grix by eBoy
Keep - 跑步健身计步瑜伽
美柚月经期助手-女性备孕怀孕育儿社区
Will Go - AI运动 健康习惯培养
亲宝宝-记录成长,科学育儿
华为运动健康
宝宝树孕育-孕妇怀孕备孕育儿好帮手
小米运动
薄荷健康-饮食营养减肥健身
美丽修行-查询美妆产品和化妆品成分
天天跳绳-智能体育运动平台
妈妈网孕育-孕妇怀孕期管家和母婴备孕助手
蜗牛睡眠-超好用的梦话失眠检测冥想神器!
步多多-记步运动软件助手
33上门按摩-按摩约单上门服务
小米穿戴Lite
PcMac China