Mood & Anxiety Diary for Pc

1. The Mood & Anxiety Diary can be used by people either in therapy or taking a course of medication as a useful adjunct to the treatment, and there is a feature that allows the Mood & Anxiety Diary to be emailed straight to a therapist or doctor.

2. Similar to our other CBT applications, the Mood & Anxiety Diary was designed by an experienced clinical psychologist and CBT therapist who believed that these tools should be available in the most accessible form for individuals to use in today’s fast technological world.

3. The Mood & Anxiety Diary involves people recording their mood and levels of anxiety at regular intervals to help them to recognize the factors which may be impacting on their emotional state.

4. To increase flexibility for users, the Mood & Anxiety Diary is designed to allow individuals to enter mood or anxiety ratings at any time.

5. In addition, the Mood & Anxiety Diary can track whether the treatment has been effective in helping stabilize and lift a person’s mood.

6. This is why we have designed the Mood & Anxiety Diary to track mood and anxiety together which will help users and professionals to see if there is an interaction between them.

7. It is recommended that a person using the Mood & Anxiety Diary should enter regular ratings of their mood and anxiety of at least one value per day.

8. These patterns or events that trigger changes in mood and anxiety can be explored and the appropriate treatments applied- cognitive behavior therapy (CBT) and / or medication.

9. The Mood & Anxiety Diary is a useful way to track changes in mood and anxiety over time.

10. It allows the user and / or therapist to see if there are any patterns in a person’s mood variations and levels of anxiety.

11. However, the application also allows the user to track either mood or anxiety individually which may be helpful if an individual is suffering from a mood disorder without features of anxiety, or an anxiety disorder without low mood.

12. Liked Mood & Anxiety Diary? here are 5 Medical apps like Anxiety Test⁺; Mental Illness: Facts on Anxiety, Depression, Bipolar Disorder, ADHD, PTSD, OCD Test, Screening, Treatment and Self Help Management Free!; FearTools - Anxiety Aid; Sanvello: Anxiety & Depression;