Last Updated by Samantha Roobol on 2025-04-13
1. If you suffer from generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.
2. Track your anxiety levels with this anxiety and mood tracker.
3. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings.
4. When it comes to personal well-being, one’s mood plays an important role in determining energy levels, where the attention is focused, and the actions taken.
5. Keep track of your mental wellbeing with our handy Anxiety Log Journal.
6. The simple act of putting negative thoughts on a phone can sometimes even diminish their power and make them feel more manageable.
7. But journaling can also help you look for the (sometimes subtle) patterns in your reactions.
8. Liked Anxiety Log? here are 5 Medical apps like Astrology Horoscope FREE; Microbiology Pronunciations; Microbiology Pronunciations Lite; Speed Angiology MD; Psych Terms: Medical Dictionary and Terminology Pocket Glossary for Psychology, Psychiatry & Mental Health;
Or follow the guide below to use on PC:
Select Windows version:
Install Anxiety Log app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Samantha Roobol | 3.35 | 1.0 |
Get Anxiety Log on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Samantha Roobol | 17 | 3.35 |
Download on Android: Download Android
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