Published by Fitric on 2022-02-16
1. Whatever your situation, keeping tabs on your emotions can clue you into your go-to thought patterns and major anxiety triggers.
2. Many people with anxiety find it helpful to keep a regular diary of their thoughts and feelings.
3. And the simple act of putting those thoughts on paper (or phone) can sometimes even diminish their power and make them feel more manageable.
4. Armed with that information, you'll be able to dig deeper into why those triggers resonate so strongly with you — and be prepared to deal with them more effectively.
5. But journaling can also help you look for the (sometimes subtle) patterns in your reactions.
6. Liked Anxiety Tracking Log? here are 5 Medical apps like Pocket Nanny: Baby Tracking; releaf app - cannabis tracking; Little Logger - Baby Tracking; Eat Sleep: Simple Baby Tracking; Inhale - Inhaler tracking, reminders, and reports;
Or follow the guide below to use on PC:
Select Windows version:
Install Anxiety Tracking Log app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Fitric | 3.00 | 1.1 |
Get Anxiety Tracking Log on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Fitric | 1 | 3.00 |
Download on Android: Download Android