에 의해 게시 Felt Tip Inc.
1. To show distance and pace information, Run 10k can use GPS location tracking during a workout.
2. • Automatically checks off each completed workout and records your date, pace, and distance.
3. • Optionally speaks pace and distance information every mile or km.
4. • Speaks pace, distance, intervals, and halfway point.
5. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout.
6. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS.
7. • Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app.
8. • Optionally uses GPS for pace and distance.
9. If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training.
10. If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list.
11. • Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Run 10k - couch to 10k program 검색 막대에서 검색을 누릅니다. 클릭 Run 10k - couch to 10k program응용 프로그램 아이콘. 의 창 Run 10k - couch to 10k program Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Run 10k Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
$3.99 Mac OS의 경우 | Felt Tip Inc. | 18 | 3.06 |
Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym. FEATURES • Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app. • Speaks pace, distance, intervals, and halfway point. • Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.) • Animated, spoken stretching programs. • Tap out your heart rate on the heart icon. • Supports Bluetooth heart rate monitors. • Integrates with the Health app. ABOUT the WORKOUTS • 13-week training program for beginners. • Each workout ranges from 40 to 76 minutes long. • Interval training alternates between jogging and walking. • Workout intervals gradually become more challenging. • Tapers in the last week for your 10k race. • 5-minute warmup and 5-minute cooldown, which are optional. • Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark. • Optionally speaks pace and distance information every mile or km. • Automatically checks off each completed workout and records your date, pace, and distance. COMING FROM RUN 5K? If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first. AUDIO CUES and NOTIFICATIONS If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate. HEALTH This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional. GPS and LOCATION To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life. Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.
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