Published by Arsosa Network Inc. on 2024-08-27
1. This muscles hold in place the pelvic organs: bladder, rectum and small intestine.
2. The muscles of the pelvic floor do not affect the appearance, but have an effect on the internal organs.
3. The internal organs are held in place: the bladder, uterus, rectum and small intestine - preventing their omission.
4. Without regular exercise with age, pelvic floor muscles weaken and can no longer effectively perform their functions.
5. Protect against accidental urinary incontinence during exertion (for example, while sneezing, lifting weights or running).
6. Their insufficient development can cause discomfort, and weakness significantly reduces the quality of life.
7. Therefore, these muscles need special training.
8. The result is a rapid decline in the quality of life.
9. Provide vaginal tone.
10. That is, they make it narrower and more elastic.
11. They help control urination, that is, they protect against accidental leaks during exertion or, let us say, sneezing.
12. Liked Kegel Exercises? here are 5 Health & Fitness apps like NEOU: Fitness & Exercise App; Meridian Qigong Exercises; BTFIT: Indoor Gym Exercises; Facetory: Face Yoga & Exercise; Ab Workout X PRO - Six-Pack Core Exercises & Abdomen Trainer;
GET Compatible PC App
| App | Download | Rating | Maker |
|---|---|---|---|
 Kegel Exercises |
Get App ↲ | 10 4.90 |
Arsosa Network Inc. |
Or follow the guide below to use on PC:
Select Windows version:
Install Kegel Exercises app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Arsosa Network Inc. | 4.90 | 2.0 |
Get Kegel Exercises on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get $9.99 on Mac | Arsosa Network Inc. | 10 | 4.90 |
Download on Android: Download Android
Great app!
5 stars
Just what I was looking for
PC Apps 
