7 Minute Workout for Women for Pc

1. A high intensity 7 minute workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female fitness.

2. Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in under 10 minutes will sound appealing.

3. The seven-minute workout involves a series of 12 easy-to-do bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.

4. If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.

5. With multiple settings and the option to create your customized workout.

6. Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.

7. The app provides effective and efficient muscle building and fat loss workouts.

8. It can improve your health and decrease body fat according to science.

9. The workouts take just seven minutes and can be done in the comfort of your own home.

10. Well good news, it can be done.

11. - Track your progress to help you stay motivated; with comprehensive statistics and several achievements.

12. Liked 7 Minute Workout? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;