Written by Gabriel Lupu
Get a Compatible APK for PC
Download | Developer | Rating | Score | Current version | Adult Ranking |
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Check for APK → | Gabriel Lupu | 157 | 4.38217 | 2.2.0 | 4+ |
1. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.
2. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.
3. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.
4. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.
5. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned.
6. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture.
7. Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level.
8. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best.
9. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did.
10. PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance.
11. Exercise progress - see the exercises you did and how many repetitions or time.
12. Liked Stretching & Flexibility Plans? here are 5 Health & Fitness apps like Stretching & Flexibility Plan; Stretch & Flexibility at Home; Yoga For Seniors & Adults: For Increased Mobility & Flexibility; Flexibility & Stretching;
SN | App | Download | Review | Maker |
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1 | Stretching Exercises | Download | 4.4/5 23 Reviews 4.4
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Fitness Reloaded |
Not satisfied? Check for compatible PC Apps or Alternatives
App | Download | Rating | Maker |
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stretching flexibility plans | Get App or Alternatives | 157 Reviews 4.38217 |
Gabriel Lupu |
Select Windows version:
Download and install the Stretching & Flexibility Plans app on your Windows 10,8,7 or Mac in 4 simple steps below:
To get Stretching & Flexibility Plans on Windows 11, check if there's a native Stretching & Flexibility Plans Windows app here » ». If none, follow the steps below:
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Stretching & Flexibility Plans On iTunes
Download | Developer | Rating | Score | Current version | Adult Ranking |
---|---|---|---|---|---|
Free On iTunes | Gabriel Lupu | 157 | 4.38217 | 2.2.0 | 4+ |
Download on Android: Download Android
I love this app... or I used to
Great substitute for the gym
Wonderful
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