Yoga For Seniors & Adults for Pc

1. There are training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.

2. Exercises are for all areas of your body: arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.

3. She enjoys seeing the shift in adults and seniors who claim they are "not flexible" or "too old" to practice yoga, by tailoring a sequence that is serving to their needs.

4. Alyx is trained and certified in many different styles of yoga including Power Yoga, Vinyasa Flow, Yin Yoga, and Restorative.

5. Want easier yoga stretches and routines, made for adults and seniors? Have restricted mobility? This app is for you.

6. Alyx believes that there is a style of yoga out there for each individual, and that yoga truly gets better with time and age.

7. Many different sequences help so you don't get bored.

8. Different exercises help so you don't get bored or complacent.

9. Once you've learned and practiced some sequences, try the complete workouts.

10. If you were to have private training for the content included in this app, it would cost you well over $500.

11. * Over 49 gentle poses, for all areas of your body.

12. Liked Yoga For Seniors & Adults? here are 5 Health & Fitness apps like My Pollen Forecast - Allergies; North Windford ~ Sleep Relax Meditate; Lunges - workout for leg; Workouts For Men: Gym & Home; 20/20 Diet For Your Life;