Published by Samantha Roobol on 2024-09-19
1. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time.
2. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.
3. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.
4. This 30-day program will help you increase your flexibility.
5. Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal.
6. This guide will cover ways to increase flexibility in just ten minutes per day.
7. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.
8. But here’s the trick: you have to commit to stretching.
9. Liked Flexibility Trainer? here are 5 Health & Fitness apps like BodBot AI Personal Trainer; NASM EDGE - Personal Trainers; Keep: Fitness &Workout Trainer; Fitonomy: Personal Trainer; Run Tracker - GPS Run Trainer;
GET Compatible PC App
App | Download | Rating | Maker |
---|---|---|---|
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Get App ↲ | 13 3.77 |
Samantha Roobol |
Or follow the guide below to use on PC:
Select Windows version:
Install Flexibility Trainer app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Samantha Roobol | 3.77 | 24.0.3 |
Get Flexibility Trainer on Apple macOS
Download | Developer | Reviews | Rating |
---|---|---|---|
Get Free on Mac | Samantha Roobol | 13 | 3.77 |
Download on Android: Download Android