Dikirim oleh Dikirim oleh Gabriel Lupu
1. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.
2. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.
3. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.
4. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best.
5. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned.
6. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture.
7. Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level.
8. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best.
9. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did.
10. PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance.
11. Exercise progress - see the exercises you did and how many repetitions or time.
Periksa Aplikasi atau Alternatif PC yang kompatibel
App | Unduh | Peringkat | Diterbitkan oleh |
---|---|---|---|
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Dapatkan Aplikasi atau Alternatif ↲ | 156 4.38
|
Gabriel Lupu |
Atau ikuti panduan di bawah ini untuk digunakan pada PC :
Pilih versi PC Anda:
Persyaratan Instalasi Perangkat Lunak:
Tersedia untuk diunduh langsung. Unduh di bawah:
Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik Stretching & Flexibility Plans di bilah pencarian dan tekan Cari. Klik Stretching & Flexibility Plansikon aplikasi. Jendela Stretching & Flexibility Plans di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.
Dapatkan APK yang Kompatibel untuk PC
Unduh | Diterbitkan oleh | Peringkat | Versi sekarang |
---|---|---|---|
Unduh APK untuk PC » | Gabriel Lupu | 4.38 | 2.2.0 |
Unduh Stretching & Flexibility Plans untuk Mac OS (Apple)
Unduh | Diterbitkan oleh | Ulasan | Peringkat |
---|---|---|---|
Free untuk Mac OS | Gabriel Lupu | 156 | 4.38 |
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