Stretching & Flexibility for Pc

1. Neal integrates flexibility training into a complete exercise prescription program that improves strength, power, cardiovascular conditioning and mental toughness.

2. In this unique app, CPT and stretching expert Neal Warren shows you many different ways to stretch and become more flexible.

3. This app is for men and women of all ages that want to stretch and become more flexible by training from a more clinical perspective.

4. STRENGTHENING: Training muscle groups to reduce increase flexibility in the opposing muscle groups.

5. If you were to have private training with Neal for the content included in this app, it would cost you well over $700.

6. Neal Warren is a Certified Personal Trainer through the American College of Sports Medicine (ACSM).

7. Neal is on the Advisory Board for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St.

8. ACTIVE STRETCHES: Actively working to stretch specific groups of muscles.

9. Videos composed of the EXACT same exercises you learned in the training videos.

10. DYNAMIC STRETCHES: Exercises that increase flexibility simply by doing them.

11. He has been teaching and coaching stretching, Judo, yoga, and overall fitness since 1999.

12. Liked Stretching & Flexibility? here are 5 Health & Fitness apps like Stretching & Flexibility Plan; Stretch & Flexibility at Home; Stretching & Flexibility Plans; Yoga For Seniors & Adults: For Increased Mobility & Flexibility; Flexibility & Stretching;