Published by Sergey Shvager on 2018-08-21
1. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way.
2. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
3. The plank helps develop strength in the core, shoulders, arms, and glutes.
4. Training the abdominal muscle group is no easy task.
5. The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
6. It's hard to believe plank could provide such a great workout until you try it.
7. Liked Plank workout? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;
Or follow the guide below to use on PC:
Select Windows version:
Install Plank workout app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Sergey Shvager | 4.00 | 1.8 |
For Windows 11, check if there's a native Plank workout Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
|---|---|
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Get Plank workout on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Sergey Shvager | 2 | 4.00 |
Download on Android: Download Android
Excellent ab app
PC Apps 
