Dikirim oleh Dikirim oleh International Olympic Committee
1. Additionally, there is an option to discover exercises targeting various body parts of your choice, tailored to prevent injuries to key areas such as the shoulder, back, groin, hamstring, knee, and ankle.
2. The target group includes anyone involved in sports and physical activity, from young and adult athletes and their coaches to recreational exercisers and fitness enthusiasts of all ages and skill levels.
3. Get Set – Train Smarter was created to help prevent sports injuries by providing the most effective and evidence-based workout routines for your needs.
4. Get Set – Train Smarter is the result of a collaboration between the International Olympic Committee, the Oslo Sports Trauma Research Center, and several Norwegian and international sports federations.
5. Each sport's exercise program is carefully tailored to its unique injury risk profile, offering specialized guidance for a wide array of activities.
6. Under “Sport”, you will find a comprehensive selection of summer and winter sports, ensuring that your specific sport is covered.
7. Get Set is available on iOS in 11 languages (English, French, Spanish, Russian, German, Norwegian, Chinese, Korean, Finnish, Slovenian and Italian), and is accessible for free.
8. All exercises are presented through videos, supported by short descriptions of how to perform the exercise correctly.
9. Exercises are presented with variations, often with a sport-specific twist, as well as 3 levels to make them more difficult and challenging as you progress.
10. The Get Set exercises are designed to be carried out with a minimum of equipment, to make them safe and easy to implement wherever you are, indoor or outdoor.
11. Injuries are far too common in many sports.
Periksa Aplikasi atau Alternatif PC yang kompatibel
App | Unduh | Peringkat | Diterbitkan oleh |
---|---|---|---|
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Dapatkan Aplikasi atau Alternatif ↲ | 1 5.00
|
International Olympic Committee |
Atau ikuti panduan di bawah ini untuk digunakan pada PC :
Pilih versi PC Anda:
Persyaratan Instalasi Perangkat Lunak:
Tersedia untuk diunduh langsung. Unduh di bawah:
Sekarang, buka aplikasi Emulator yang telah Anda instal dan cari bilah pencariannya. Setelah Anda menemukannya, ketik Get Set - Train Smarter di bilah pencarian dan tekan Cari. Klik Get Set - Train Smarterikon aplikasi. Jendela Get Set - Train Smarter di Play Store atau toko aplikasi akan terbuka dan itu akan menampilkan Toko di aplikasi emulator Anda. Sekarang, tekan tombol Install dan seperti pada perangkat iPhone atau Android, aplikasi Anda akan mulai mengunduh. Sekarang kita semua sudah selesai.
Anda akan melihat ikon yang disebut "Semua Aplikasi".
Klik dan akan membawa Anda ke halaman yang berisi semua aplikasi yang Anda pasang.
Anda harus melihat ikon. Klik dan mulai gunakan aplikasi.
Dapatkan APK yang Kompatibel untuk PC
Unduh | Diterbitkan oleh | Peringkat | Versi sekarang |
---|---|---|---|
Unduh APK untuk PC » | International Olympic Committee | 5.00 | 3.5.11 |
Unduh Get Set untuk Mac OS (Apple)
Unduh | Diterbitkan oleh | Ulasan | Peringkat |
---|---|---|---|
Free untuk Mac OS | International Olympic Committee | 1 | 5.00 |
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