Published by International Olympic Committee on 2024-03-26
What is Get Set? Get Set - Train Smarter is a free app designed to help prevent sports injuries by providing effective and evidence-based workout routines. The app was created in collaboration with the International Olympic Committee, the Oslo Sports Trauma Research Center, several Norwegian and international sports federations, and Making Waves AS. It is available on iOS in 9 languages and is targeted towards anyone engaged in physical activity, not just young talents and their coaches.
1. Under “Sport”, you will find your sport among the 40 summer and 15 winter sports, and as another option you can find injury prevention exercises targeting specific body parts.
2. Get Set – Train smarter was created to help prevent sports injuries by providing the most effective and evidence-based workout routines for your needs.
3. All exercises are presented through videos, supported by short descriptions on how to perform the exercise correctly.
4. In other words, for each of the 55 sports, the exercise program is tailored to the injury risk profile of the sport.
5. You can download all the exercise programs as PDF files with small pictures and short descriptions to help you remember.
6. Likewise, under “Body”, you will find exercises developed to prevent problems with the shoulder, back, groin, hamstring, knee, and ankle.
7. Once you have downloaded the exercise videos on your mobile phone, they are stored on your device, allowing you to benefit from Get Set wherever you are.
8. Get Set is available on iOS in 9 languages (English, French, Spanish, Russian, German, Norwegian, Chinese, Korean and Finnish), and is accessible for free.
9. The first time you view an exercise, the app will download the video to your device.
10. The Get Set exercises are designed to be carried out with a minimum of equipment, to make them safe and easy to implement wherever you are.
11. Exercises are presented with variations as well as 3 levels to make them more difficult and challenging as you progress.
12. Liked Get Set? here are 5 Health & Fitness apps like Legacy Mindset Training App; Primed Mind: #1 Mindset App; SKY Daily Reset; OFFSET;
GET Compatible PC App
| App | Download | Rating | Maker |
|---|---|---|---|
 Get Set |
Get App ↲ | 1 5.00 |
International Olympic Committee |
Or follow the guide below to use on PC:
Select Windows version:
Install Get Set - Train Smarter app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | International Olympic Committee | 5.00 | 3.5.11 |
Get Get Set on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | International Olympic Committee | 1 | 5.00 |
Download on Android: Download Android
- Provides structured warm-up exercises that can reduce the risk of injuries by over 50%
- Presents exercises through videos with short descriptions on how to perform them correctly
- Offers exercise variations and 3 levels to make them more challenging as you progress
- Designed to be carried out with a minimum of equipment, making them safe and easy to implement wherever you are
- Includes 55 sports-specific exercise programs tailored to the injury risk profile of each sport
- Offers exercises developed to prevent problems with specific body parts such as the shoulder, back, groin, hamstring, knee, and ankle
- Allows users to download all exercise programs as PDF files with small pictures and short descriptions for easy reference and sharing with teammates, coaches, friends, and family
- Available in 9 languages: English, French, Spanish, Russian, German, Norwegian, Chinese, Korean, and Finnish
- Videos are downloaded to the device for offline use, allowing users to benefit from the app wherever they are.
PC Apps 
